Chicken Salad With Thai-Flavored Dressing

Gluten Free
Dairy Free
Health score
16%
Chicken Salad With Thai-Flavored Dressing
45 min.
4
708kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce 
  • servings boston lettuce 
  • servings carrots grated
  • medium rib celery cut into small dice
  • servings cucumbers sliced
  • tablespoons cilantro leaves fresh minced
  • tablespoons mint leaves fresh chopped
  • medium green onions sliced thin
  • teaspoon ground ginger 
  • tablespoons juice of lime 
  • 0.5 teaspoon pepper flakes red hot
  • 0.3 cup honey-roasted peanuts chopped
  • servings honey-roasted peanuts chopped
  • cups rotisserie chicken cut shredded
  • teaspoons sugar white

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, mix chicken, celery, green onions and peanuts. In a small bowl, whisk lime juice, fish sauce, ginger, sugar, red pepper, cilantro and mint, plus 2 Tbs. water.
  2. Toss dressing with chicken mixture and serve on a bed of Boston lettuce with the suggested accompaniments.

Nutrition Facts

Calories708kcal
Protein42.52%
Fat47.91%
Carbs9.57%

Properties

Glycemic Index
56.98
Glycemic Load
3.55
Inflammation Score
-10
Nutrition Score
18.291739173557%

Flavonoids

Eriodictyol
0.94mg
Hesperetin
0.93mg
Naringenin
0.03mg
Apigenin
0.15mg
Luteolin
0.39mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:707.72kcal
35.39%
Fat:38.78g
59.67%
Saturated Fat:8.14g
50.87%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:11.53g
4.19%
Sugar:5.77g
6.41%
Cholesterol:227.12mg
75.71%
Sodium:1747.97mg
76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.44g
154.88%
Vitamin A:11001.5IU
220.03%
Manganese:1.25mg
62.57%
Vitamin B3:6.86mg
34.29%
Vitamin K:26.15µg
24.9%
Magnesium:95.06mg
23.76%
Fiber:5.89g
23.55%
Folate:75.76µg
18.94%
Phosphorus:182.44mg
18.24%
Potassium:595.63mg
17.02%
Copper:0.31mg
15.75%
Vitamin B6:0.25mg
12.26%
Vitamin B1:0.18mg
11.82%
Vitamin C:8.42mg
10.21%
Iron:1.56mg
8.67%
Calcium:78.88mg
7.89%
Vitamin B5:0.76mg
7.64%
Zinc:1.05mg
7.01%
Selenium:4.22µg
6.03%
Vitamin B2:0.09mg
5.55%
Vitamin E:0.58mg
3.89%
Source:Allrecipes