Chicken Salad with Toasted Almonds

Gluten Free
Dairy Free
Health score
11%
Chicken Salad with Toasted Almonds
10 min.
6
413kcal

Suggestions

Ingredients

  • cup blanched slivered almonds toasted
  • cups meat from a rotisserie chicken cubed cooked
  • cup grapes green halved
  • tablespoons juice of lemon fresh
  • 0.3 cup lettuce shredded
  • cup dole pineapple tidbits drained
  • cup creamy salad dressing 
  • teaspoon salt 
  • 0.5 cup water chestnuts chopped

Equipment

  • bowl

Directions

  1. In a large bowl, toss the chicken with the lemon juice. Cover and chill for 2 hours.
  2. Mix the salad dressing, salt, pineapple, grapes, almonds, water chestnuts and lettuce into the chicken until evenly combined. Chill until serving.

Nutrition Facts

Calories413kcal
Protein26.72%
Fat51.51%
Carbs21.77%

Properties

Glycemic Index
13
Glycemic Load
2.01
Inflammation Score
-4
Nutrition Score
16.161304422047%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:413.3kcal
20.67%
Fat:24.02g
36.96%
Saturated Fat:3.58g
22.38%
Carbohydrates:22.84g
7.61%
Net Carbohydrates:19.53g
7.1%
Sugar:15.5g
17.22%
Cholesterol:70mg
23.33%
Sodium:853.43mg
37.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.08%
Vitamin B3:8.31mg
41.55%
Vitamin E:5.35mg
35.66%
Selenium:24.72µg
35.31%
Phosphorus:286.1mg
28.61%
Vitamin B6:0.53mg
26.5%
Vitamin K:26.66µg
25.39%
Manganese:0.41mg
20.59%
Magnesium:79.5mg
19.88%
Vitamin B2:0.3mg
17.63%
Copper:0.35mg
17.54%
Potassium:506.33mg
14.47%
Zinc:2.16mg
14.38%
Fiber:3.31g
13.23%
Iron:2.3mg
12.77%
Vitamin B1:0.16mg
10.89%
Vitamin B5:1.03mg
10.27%
Vitamin C:7.06mg
8.56%
Calcium:69.81mg
6.98%
Folate:19.53µg
4.88%
Vitamin B12:0.27µg
4.51%
Vitamin A:105.31IU
2.11%
Source:Allrecipes