Chicken Salad with Walnuts and Roquefort Dressing

Gluten Free
Very Healthy
Health score
96%
Chicken Salad with Walnuts and Roquefort Dressing
45 min.
4
696kcal

Suggestions


If you're looking for a delightful and nutritious meal that brings a touch of gourmet dining to your table, look no further than this Chicken Salad with Walnuts and Roquefort Dressing. Bursting with flavors and textures, this salad beautifully combines tender, juicy chicken with the crispness of fresh greens and the delightful crunch of walnuts. The creamy, tangy Roquefort dressing ties everything together, creating a perfectly balanced dish that is as satisfying as it is healthy.

This recipe caters to health-conscious eaters, with a remarkable health score of 96 and a profile that’s entirely gluten-free. In just 45 minutes, you can prepare a meal that serves four and is perfect for lunch, dinner, or as a hearty main course. With approximately 696 calories per serving, this salad fits seamlessly into a balanced diet while keeping your palate excited.

The warming aroma of toasted walnuts mingles with the vibrant colors of green leaf lettuce and radicchio, promising not just a feast for your taste buds, but also for your visual senses. Whether you're hosting a dinner party or preparing a comforting weeknight meal, this Chicken Salad with Walnuts and Roquefort Dressing will surely impress and leave everyone asking for seconds. So grab your ingredients and let the cooking magic begin!

Ingredients

  • 0.5 pound leaf lettuce green ()
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • quarts radicchio thinly ( 1 pound in all)
  • 0.3 pound roquefort blue crumbled
  • servings salt 
  • pound chicken breasts boneless skinless ( 3)
  • tablespoons cup heavy whipping cream sour
  • 0.5 cup walnuts 
  • 1.5 tablespoons white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large frying pan, toast the walnuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes.
  2. Remove the nuts from the pan and chop them into fairly large pieces.
  3. In the same pan, heat 1 tablespoon of the oil over moderate heat. Season the chicken breasts with 1/4 teaspoon each salt and pepper and add them to the pan. Cook the chicken until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer. Cover the pan, remove from the heat, and let steam for 5 minutes.
  4. Remove the chicken breasts from the pan. When they are cool enough to handle, cut the chicken breasts into bite-size pieces.
  5. Meanwhile, in a glass or stainless-steel bowl, whisk together the vinegar, sour cream, 1/8 teaspoon salt, and the remaining 1/4 teaspoon pepper.
  6. Add the remaining 5 tablespoons of oil slowly, whisking.
  7. Add the Roquefort and stir just to combine, leaving the dressing chunky.
  8. In a large glass or stainless-steel bowl, toss the lettuce and the radicchio with half the dressing.
  9. Put the salad on plates. Top the salads with the chicken. Spoon the remaining dressing over the chicken and then sprinkle with the nuts.
  10. Wine Recommendation: The salty Roquefort cries out for a sweet wine to provide contrast--but
  11. Sauternes, Roquefort's classic cheese-course partner, is too sweet. Try instead a drier and much less expensive Cteaux du
  12. Layon from the Loire Valley.

Nutrition Facts

Calories696kcal
Protein24.08%
Fat55.66%
Carbs20.26%

Properties

Glycemic Index
19.75
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
56.488695279412%

Flavonoids

Cyanidin
901.73mg
Delphinidin
54.51mg
Apigenin
0.09mg
Luteolin
269.74mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
226.01mg

Nutrients percent of daily need

Calories:695.96kcal
34.8%
Fat:44.64g
68.68%
Saturated Fat:10.79g
67.41%
Carbohydrates:36.54g
12.18%
Net Carbohydrates:28.38g
10.32%
Sugar:5.43g
6.03%
Cholesterol:97.38mg
32.46%
Sodium:826.45mg
35.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.46g
86.92%
Vitamin K:1895.78µg
1805.51%
Copper:2.72mg
135.82%
Vitamin E:19.6mg
130.69%
Folate:476.88µg
119.22%
Vitamin A:4682.2IU
93.64%
Manganese:1.68mg
83.79%
Potassium:2823.4mg
80.67%
Vitamin C:63.63mg
77.13%
Vitamin B6:1.43mg
71.69%
Vitamin B3:14.31mg
71.56%
Phosphorus:704.2mg
70.42%
Selenium:48.08µg
68.68%
Zinc:6.39mg
42.61%
Vitamin B5:4.2mg
41.98%
Magnesium:160.01mg
40%
Calcium:332.79mg
33.28%
Fiber:8.17g
32.67%
Iron:5.64mg
31.33%
Vitamin B2:0.5mg
29.31%
Vitamin B1:0.29mg
19.03%
Vitamin B12:0.59µg
9.75%
Vitamin D:0.26µg
1.7%
Source:My Recipes