Chicken Salad with Wild Rice

Gluten Free
Dairy Free
Health score
15%
Chicken Salad with Wild Rice
45 min.
6
206kcal

Suggestions

If you're looking for a refreshing and nutritious meal that’s both gluten-free and dairy-free, look no further than this delightful Chicken Salad with Wild Rice! This dish brings together tender, chopped chicken tenders with the nutty flavor of wild rice, creating a satisfying texture that will please your palate. Packed with crunchy toasted almonds and crisp celery, this salad offers a wonderful contrast in every bite. The addition of thinly sliced green onions adds a burst of freshness that elevates the entire dish.

What makes this recipe truly special is the Tarragon Vinaigrette, which adds a tangy and herby twist, perfectly complementing the savory chicken and earthy wild rice. Serve it as a main course for lunch or dinner, and enjoy a meal that's not only delicious but also healthy—approximately 206 calories per serving! Plus, it’s easy to prepare, making it the perfect choice for busy weeknights or a casual get-together with friends.

With a prep time of just 45 minutes, you can have this scrumptious salad ready to impress. All you need is a few simple ingredients, and you’ll be on your way to creating a dish that’s not just a meal, but a delightful experience for your taste buds. Trust us; this Chicken Salad with Wild Rice will become a favorite in your home!

Ingredients

  • 0.5 cup blanched almonds and toasted chopped
  • 0.5 cup celery chopped
  • cups chicken tenderloins cooked chopped
  • 0.5 cup spring onion thinly sliced
  • servings tarragon 
  • cup watercress loosely packed
  • 0.5 cup rice wild uncooked

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Rinse rice in a fine wire-mesh strainer. Bring 1 1/2 cups salted water to a boil over medium-high heat in a small saucepan. Stir in rice, and return to a boil. Reduce heat to low; cover and simmer, stirring occasionally, 40 to 50 minutes or until tender.
  2. Drain rice, and rinse under cold water; drain. Stir together chicken, next 3 ingredients, and rice in a large bowl until combined.
  3. Drizzle desired amount of Tarragon Vinaigrette over salad; toss to coat. Chill 1 hour. Toss with watercress and desired amount of remaining vinaigrette before serving.

Nutrition Facts

Calories206kcal
Protein41.08%
Fat33.38%
Carbs25.54%

Properties

Glycemic Index
37
Glycemic Load
5.61
Inflammation Score
-6
Nutrition Score
15.793478250504%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
1.44mg
Myricetin
0.01mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:206.38kcal
10.32%
Fat:7.77g
11.95%
Saturated Fat:0.91g
5.66%
Carbohydrates:13.37g
4.46%
Net Carbohydrates:11.06g
4.02%
Sugar:1.13g
1.26%
Cholesterol:50.47mg
16.82%
Sodium:105.4mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.5g
43.01%
Vitamin B3:9.66mg
48.3%
Selenium:26.12µg
37.32%
Vitamin B6:0.7mg
34.88%
Vitamin K:34.29µg
32.66%
Phosphorus:285.08mg
28.51%
Manganese:0.5mg
24.78%
Magnesium:79.27mg
19.82%
Vitamin E:2.86mg
19.06%
Potassium:511.15mg
14.6%
Vitamin B5:1.34mg
13.44%
Vitamin B2:0.22mg
12.91%
Zinc:1.65mg
11%
Copper:0.22mg
10.96%
Fiber:2.31g
9.25%
Folate:32.54µg
8.13%
Iron:1.37mg
7.61%
Vitamin A:370.62IU
7.41%
Vitamin C:5.71mg
6.92%
Vitamin B1:0.1mg
6.64%
Calcium:58.88mg
5.89%
Vitamin B12:0.16µg
2.63%
Source:My Recipes