Chicken Saltimbocca

Health score
24%
Chicken Saltimbocca

Suggestions


Indulge in the delightful flavors of Chicken Saltimbocca, a classic Italian dish that brings a touch of elegance to your dining table. This recipe is not only quick and easy, taking just 30 minutes to prepare, but it also serves up to four people, making it perfect for a family dinner or a cozy gathering with friends.

Imagine tender, boneless chicken breasts pounded to perfection, coated in a savory blend of flour, Parmesan cheese, and Italian seasoning. As the chicken cooks to a golden brown, it is topped with rich slices of prosciutto and gooey mozzarella cheese, creating a mouthwatering combination that is sure to impress. The finishing touch comes from a drizzle of reduced chicken broth infused with fresh sage and butter, elevating the dish to new heights of flavor.

With a caloric breakdown that balances protein, fat, and carbohydrates, Chicken Saltimbocca is not only delicious but also a satisfying meal option. Whether you’re looking for a quick lunch, a hearty main course, or a delightful dinner, this dish fits the bill perfectly. Get ready to savor the taste of Italy right in your own kitchen!

Ingredients

  • 24 oz chicken breast boneless skinless
  • 0.3 cup flour all-purpose
  • tablespoons parmesan cheese grated
  • teaspoon seasoning italian
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 
  • oz pancetta 
  • oz mozzarella cheese 
  • teaspoon sage fresh chopped
  • 0.8 cup chicken broth (from 32-oz carton)
  • tablespoon butter 

Equipment

  • frying pan
  • plastic wrap
  • aluminum foil
  • rolling pin
  • meat tenderizer

Directions

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. In shallow dish, mix flour, Parmesan cheese, Italian seasoning and salt. Coat chicken with flour mixture; shake off excess flour.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat.
  3. Add chicken; cook about 8 minutes, turning once, until browned on outside and no longer pink in center. Top each chicken breast with 1 slice prosciutto and 1 slice mozzarella cheese. Cover skillet tightly; cook 1 to 2 minutes or until cheese is melted.
  4. Sprinkle sage over chicken.
  5. Remove chicken from skillet to serving platter; cover loosely with tent of foil, being careful not to let foil touch cheese.
  6. Increase heat to high.
  7. Add broth to skillet.
  8. Heat to boiling, scraping up any browned bits from bottom of skillet. Boil about 3 minutes or until broth is reduced to about 1/4 cup.
  9. Remove from heat; beat in butter. Spoon over chicken.

Nutrition Facts

Calories506kcal
Protein38.13%
Fat53.96%
Carbs7.91%

Properties

Glycemic Index
26.75
Glycemic Load
5.93
Inflammation Score
-5
Nutrition Score
26.699565617935%

Nutrients percent of daily need

Calories:506.04kcal
25.3%
Fat:29.74g
45.75%
Saturated Fat:9.57g
59.83%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:9.28g
3.37%
Sugar:0.53g
0.59%
Cholesterol:148.35mg
49.45%
Sodium:1047.09mg
45.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.28g
94.55%
Selenium:68.13µg
97.33%
Vitamin B3:19.36mg
96.82%
Copper:1.6mg
79.98%
Vitamin B6:1.35mg
67.66%
Phosphorus:518.77mg
51.88%
Vitamin B5:2.65mg
26.47%
Vitamin B2:0.36mg
21.07%
Potassium:726.64mg
20.76%
Calcium:190.65mg
19.07%
Vitamin B12:1.14µg
18.98%
Vitamin B1:0.27mg
18.03%
Vitamin K:16.68µg
15.89%
Zinc:2.3mg
15.34%
Magnesium:58.37mg
14.59%
Manganese:0.21mg
10.26%
Iron:1.61mg
8.95%
Vitamin E:1.26mg
8.41%
Vitamin A:406.75IU
8.13%
Folate:29.22µg
7.31%
Vitamin D:0.38µg
2.54%
Vitamin C:2.06mg
2.5%
Fiber:0.53g
2.12%