Chicken Saltimbocca

Gluten Free
Popular
Health score
8%
Chicken Saltimbocca
25 min.
4
216kcal

Suggestions


If you're looking for a dish that embodies both simplicity and sophistication, then Chicken Saltimbocca is the perfect recipe for you. This classic Italian dish, which translates to “jump in the mouth,” combines tender chicken breasts wrapped in savory prosciutto, creating a delightful burst of flavor in every bite. The addition of fresh sage, lemon juice, and capers brings a beautiful brightness to the meal, making it an instant crowd-pleaser for any occasion.

What makes Chicken Saltimbocca even more appealing is that it is gluten-free, allowing everyone at the table to enjoy this delectable dish without worry. With a preparation time of just 25 minutes, it is an ideal option for busy weeknights or a casual weekend dinner that will wow your guests. Not only is it quick to make, but it also offers a satisfying combination of protein and healthy fats, clocking in at a reasonable 216 calories per serving.

Whether served for lunch or as the centerpiece of your dinner table, Chicken Saltimbocca is sure to impress. Imagine the crispy prosciutto, the luscious lemon sauce, and the tender chicken all harmonizing together on your plate. It’s more than just a meal; it's an experience that you and your loved ones will savor. Don’t miss out on the chance to bring this delightful dish to your kitchen!

Ingredients

  • 0.5 tablespoon butter 
  • tablespoon capers 
  • 0.5 cup chicken broth 
  • teaspoon cornstarch 
  •  juice of lemon 
  • tablespoon olive oil 
  • slices pancetta 
  • servings salt and pepper to taste
  • small chicken breasts boneless skinless thin

Equipment

  • frying pan

Directions

  1. Season the chicken in salt and pepper and wrap in the prosciutto securing 2 leaves of sage between the prosciutto and each chicken breast.
  2. Heat the oil in a large pan over medium heat, add the chicken and cook until the prosciutto is crispy and the chicken lightly golden brown and cooked, about 2-4 minutes per side and set aside.
  3. Add the wine and deglaze the pan, add the chicken broth with the cornstarch mixed in, lemon juice and capers and simmer until reduced by half, about 4-6 minutes.
  4. Add the butter and cook until melted and the sauce thickens a bit, about 1 minute.
  5. Server the chicken topped with the lemon sauce.

Nutrition Facts

Calories216kcal
Protein47.53%
Fat47.12%
Carbs5.35%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
12.525217273961%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Kaempferol
2.63mg
Myricetin
0.01mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:216.4kcal
10.82%
Fat:11.17g
17.19%
Saturated Fat:3.11g
19.42%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.7g
0.98%
Sugar:0.89g
0.99%
Cholesterol:81.95mg
27.32%
Sodium:553.86mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.36g
50.71%
Vitamin B3:12.21mg
61.07%
Selenium:37.97µg
54.25%
Vitamin B6:0.88mg
44.1%
Phosphorus:253.08mg
25.31%
Vitamin B5:1.7mg
16.99%
Vitamin C:13.05mg
15.82%
Potassium:471.44mg
13.47%
Vitamin B2:0.14mg
8.51%
Magnesium:33.15mg
8.29%
Vitamin B1:0.11mg
7.21%
Vitamin E:0.87mg
5.79%
Zinc:0.79mg
5.29%
Vitamin B12:0.27µg
4.58%
Iron:0.55mg
3.07%
Vitamin K:2.95µg
2.81%
Folate:11.03µg
2.76%
Copper:0.05mg
2.55%
Manganese:0.04mg
1.86%
Vitamin A:85.74IU
1.71%
Calcium:10.41mg
1.04%