Chicken saltimbocca with basil mash

Gluten Free
Health score
11%
Chicken saltimbocca with basil mash
35 min.
2
351kcal

Suggestions

Ingredients

  • fillet chicken breast skinless
  • large basil leaves 
  • slices pancetta 
  • tbsp olive oil 
  • tbsp plum brandy 
  • 100 ml chicken stock see 
  • 500 potatoes cut into large chunks
  • tbsp milk 
  • tbsp parmesan grated
  • tbsp basil chopped

Equipment

  • frying pan
  • cocktail sticks

Directions

  1. Make the mash: boil the potatoes in salted water for 15-20 mins until tender.
  2. Drain and mash well. Stir in the milk, then the Parmesan and basil. Season with black pepper and keep warm.
  3. Meanwhile, sit the chicken breasts on a board and cut through them horizontally leaving one side attached. Open them up like a book and lay a basil leaf on top of each, topped with a slice of prosciutto. Secure with a cocktail stick.
  4. Heat the oil in a large, non-stick frying pan and add the chicken breasts, hamside down. Cook for 2-3 mins until golden, then turn over and cook for 2 mins more.
  5. Pour over the Marsala and allow to bubble for 1 min.
  6. Add the stock and simmer for 5 mins until the chicken is cooked. Lift the chicken out, cover to keep warm, then boil the pan juices to reduce a little.
  7. Serve with the basil mash and a green salad on the side, if you like.

Nutrition Facts

Calories351kcal
Protein10.68%
Fat32.25%
Carbs57.07%

Properties

Glycemic Index
144.38
Glycemic Load
32.29
Inflammation Score
-6
Nutrition Score
16.245217411414%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:350.76kcal
17.54%
Fat:12.18g
18.74%
Saturated Fat:2.95g
18.46%
Carbohydrates:48.5g
16.17%
Net Carbohydrates:42.94g
15.61%
Sugar:4.67g
5.19%
Cholesterol:10.94mg
3.65%
Sodium:189.03mg
8.22%
Alcohol:2.3g
100%
Alcohol %:0.82%
100%
Protein:9.08g
18.16%
Vitamin C:50mg
60.61%
Vitamin B6:0.81mg
40.71%
Potassium:1174.44mg
33.56%
Vitamin K:23.89µg
22.75%
Fiber:5.56g
22.23%
Manganese:0.44mg
22.16%
Phosphorus:205.65mg
20.57%
Vitamin B3:3.95mg
19.74%
Vitamin B1:0.25mg
16.92%
Magnesium:67.27mg
16.82%
Copper:0.32mg
16.12%
Iron:2.3mg
12.78%
Folate:45.17µg
11.29%
Vitamin B2:0.17mg
9.71%
Vitamin B5:0.88mg
8.78%
Calcium:87.58mg
8.76%
Vitamin E:1.13mg
7.51%
Zinc:1.07mg
7.1%
Selenium:4.73µg
6.75%
Vitamin A:240.87IU
4.82%
Vitamin B12:0.15µg
2.55%
Vitamin D:0.21µg
1.4%