Chicken Sandwich with White Bean and Pesto Spread

Dairy Free
Health score
39%
Chicken Sandwich with White Bean and Pesto Spread
20 min.
8
436kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying Chicken Sandwich with White Bean and Pesto Spread? This delightful recipe is not only dairy-free but also packed with flavor and nutrition, making it the perfect choice for a wholesome meal any time of the day. In just 20 minutes, you can whip up a sandwich that serves eight, ensuring there's plenty to share or enjoy throughout the week.

The star of this dish is the creamy White Bean and Pesto Spread, which combines the earthy richness of cannellini beans with the vibrant flavors of basil pesto and fresh garlic. This spread not only adds a unique twist to your classic chicken sandwich but also provides a hearty dose of protein and fiber. Paired with tender slices of boneless, skinless chicken breasts and crisp romaine lettuce, each bite is a delightful balance of textures and tastes.

Whether you're preparing a quick lunch for yourself or hosting a casual dinner with friends, this sandwich is sure to impress. Serve it with a side of fresh fruit or a light salad for a complete meal that’s both satisfying and nutritious. So grab your food processor and get ready to create a sandwich that will leave everyone asking for seconds!

Ingredients

  • tablespoon basil pesto 
  • 15 oz cannellini beans rinsed drained canned
  • clove garlic finely chopped
  • tablespoons juice of lemon 
  • 16 slices bread whole
  • tablespoons olive oil 
  • cup basil pesto white
  • 16  the of 1 cos lettuce 
  • servings salt and pepper black
  •  chicken breast boneless skinless cooked sliced

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. In food processor, process cannellini beans, garlic, lemon juice, olive oil and basil pesto with on-and-off pulses until mixture is smooth. Season with salt and pepper to taste.
  2. Transfer mixture to medium bowl. Cover with plastic wrap; refrigerate until ready to use.
  3. To make sandwiches, spread about 1 tablespoon White Bean and Pesto
  4. Spread onto each slice of bread. Divide chicken among 8 of the bread slices. Arrange lettuce on remaining 8 bread slices.
  5. Place lettuce-topped bread slices upside-down over chicken.
  6. Cut sandwiches in half.

Nutrition Facts

Calories436kcal
Protein22.96%
Fat40.12%
Carbs36.92%

Properties

Glycemic Index
16.34
Glycemic Load
17.22
Inflammation Score
-10
Nutrition Score
27.849565184635%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:436.32kcal
21.82%
Fat:19.45g
29.92%
Saturated Fat:3.38g
21.13%
Carbohydrates:40.26g
13.42%
Net Carbohydrates:32.63g
11.86%
Sugar:4.44g
4.93%
Cholesterol:38.79mg
12.93%
Sodium:826.02mg
35.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.05g
50.09%
Vitamin A:5559.25IU
111.18%
Manganese:1.57mg
78.59%
Vitamin K:65.54µg
62.42%
Selenium:33.66µg
48.09%
Vitamin B3:8.62mg
43.08%
Folate:137.25µg
34.31%
Vitamin B6:0.63mg
31.59%
Fiber:7.63g
30.53%
Phosphorus:303.42mg
30.34%
Magnesium:93.08mg
23.27%
Vitamin B1:0.35mg
23.21%
Iron:4mg
22.2%
Potassium:734.14mg
20.98%
Calcium:205.38mg
20.54%
Copper:0.29mg
14.69%
Vitamin B5:1.37mg
13.74%
Zinc:2.04mg
13.63%
Vitamin B2:0.21mg
12.21%
Vitamin E:1.41mg
9.42%
Vitamin C:4.49mg
5.44%
Vitamin B12:0.11µg
1.88%