Chicken Santa Fe

Gluten Free
Very Healthy
Health score
68%
Chicken Santa Fe
45 min.
4
513kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15.3 ounce regular corn with red and green peppers, undrained canned
  • 16 ounce pinto beans rinsed drained canned
  • servings toppings: cream shredded sour sliced
  • servings garnish: green onions whole
  • servings lettuce shredded
  •  poblano chile peppers chopped
  • small bell pepper red chopped
  • tablespoons fajita seasoning 
  •  chicken breasts boneless skinless

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Tear off 4 (12- x 18-inch) foil sheets.
  3. Place 1 chicken breast in center of each foil sheet.
  4. Stir together peppers, beans, corn, and fajita seasoning, and spoon evenly on top of chicken.
  5. Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet.
  6. Place packets on a baking sheet.
  7. Bake at 450 for 22 minutes or until chicken is done. Open foil packets carefully, allowing steam to escape.
  8. Serve over lettuce on individual serving plates with desired toppings.
  9. Garnish, if desired.

Nutrition Facts

Calories513kcal
Protein34.74%
Fat25.36%
Carbs39.9%

Properties

Glycemic Index
48.25
Glycemic Load
7.01
Inflammation Score
-10
Nutrition Score
46.109565454981%

Flavonoids

Apigenin
0.12mg
Luteolin
8.03mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:513.25kcal
25.66%
Fat:14.86g
22.87%
Saturated Fat:6.85g
42.84%
Carbohydrates:52.62g
17.54%
Net Carbohydrates:32.47g
11.81%
Sugar:8.25g
9.17%
Cholesterol:102.32mg
34.11%
Sodium:1056.9mg
45.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.81g
91.61%
Vitamin C:167.23mg
202.7%
Vitamin K:96.47µg
91.87%
Fiber:20.16g
80.62%
Vitamin B6:1.56mg
77.85%
Vitamin B3:14.23mg
71.17%
Manganese:1.34mg
67.16%
Selenium:46.51µg
66.44%
Phosphorus:663.13mg
66.31%
Potassium:1649.13mg
47.12%
Calcium:464.72mg
46.47%
Iron:7.98mg
44.32%
Folate:175.33µg
43.83%
Vitamin A:2170.4IU
43.41%
Magnesium:158.48mg
39.62%
Copper:0.62mg
30.8%
Vitamin B2:0.52mg
30.57%
Vitamin B1:0.45mg
29.81%
Vitamin B5:2.46mg
24.62%
Zinc:3.59mg
23.9%
Vitamin E:3.54mg
23.61%
Vitamin B12:0.54µg
9.07%
Vitamin D:0.29µg
1.95%
Source:My Recipes