Chicken Satay

Gluten Free
Dairy Free
Popular
Health score
4%
Chicken Satay
160 min.
12
96kcal

Suggestions


If you're looking to impress your family and friends with a dish that's both delicious and easy to prepare, look no further than this mouthwatering Chicken Satay! This popular dish, known for its rich flavors and tender chicken, is perfect for any occasion, whether it's a casual lunch, a festive dinner, or a backyard barbecue. Plus, it's gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

The secret to this Chicken Satay lies in the marinade, which combines creamy peanut butter, zesty lime juice, and aromatic spices like curry powder and garlic. This flavorful blend not only infuses the chicken with a delightful taste but also keeps it juicy and tender as it grills to perfection. Each bite is a harmonious balance of savory and slightly spicy, sure to tantalize your taste buds.

With a preparation time of just 160 minutes, including marinating, you can easily whip up this dish for a gathering of 12 people. The grilling process is quick and straightforward, allowing you to enjoy more time with your guests while serving up a dish that looks as good as it tastes. So fire up the grill, gather your skewers, and get ready to savor the irresistible flavors of Chicken Satay!

Ingredients

  • tablespoon brown sugar 
  • tablespoons creamy peanut butter 
  • tablespoons curry powder 
  • cloves garlic chopped
  • 0.5 cup juice of lime 
  • teaspoon pepper sauce hot
  •  chicken breast halves boneless skinless cubed
  • 0.5 cup soya sauce 

Equipment

  • mixing bowl
  • grill
  • skewers

Directions

  1. In a mixing bowl, combine peanut butter, soy sauce, lime juice, brown sugar, curry powder, garlic and hot pepper sauce.
  2. Place the chicken breasts in the marinade and refrigerate.
  3. Let the chicken marinate at least 2 hours, overnight is best.
  4. Preheat a grill to high heat.
  5. Weave the chicken onto skewers, then grill for 5 minutes per side.

Nutrition Facts

Calories96kcal
Protein56.98%
Fat27.7%
Carbs15.32%

Properties

Glycemic Index
5.33
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
7.2586955350378%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:96.48kcal
4.82%
Fat:2.98g
4.59%
Saturated Fat:0.61g
3.84%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:3.13g
1.14%
Sugar:1.62g
1.8%
Cholesterol:36.16mg
12.05%
Sodium:626.86mg
27.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.81g
27.63%
Vitamin B3:6.68mg
33.42%
Selenium:18.53µg
26.47%
Vitamin B6:0.48mg
23.84%
Phosphorus:146mg
14.6%
Vitamin B5:0.89mg
8.87%
Potassium:275.63mg
7.88%
Manganese:0.15mg
7.48%
Magnesium:26.64mg
6.66%
Vitamin C:4.22mg
5.12%
Vitamin B2:0.08mg
4.79%
Iron:0.81mg
4.49%
Vitamin E:0.59mg
3.95%
Vitamin B1:0.05mg
3.45%
Zinc:0.49mg
3.28%
Copper:0.05mg
2.62%
Fiber:0.59g
2.36%
Folate:8.89µg
2.22%
Vitamin B12:0.11µg
1.88%
Calcium:14.02mg
1.4%
Vitamin K:1.2µg
1.14%
Source:Allrecipes