Chicken Satay

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chicken Satay
Download PDF
AntipastiStarterSnackAppetizer
85 min.
25
42kcal

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Ingredients

  • 0.3 cup bull's-eye original barbecue sauce 
  • 0.3 cup creamy peanut butter 
  • 2 Tbsp cilantro leaves fresh chopped
  • 0.3 cup juice of lime fresh
  • 1 lb chicken breasts boneless skinless cut into strips

Equipment

  • grill
  • skewers

Directions

  1. Mix first 4 ingredients; pour over chicken in shallow glass dish. Refrigerate at least 1 hour to marinate, turning after 30 min.
  2. Heat grill to medium-high heat.
  3. Remove chicken from marinade; discard marinade. Thread chicken onto skewers.
  4. Grill 4 to 5 min. on each side or until chicken is done.

Nutrition Facts

Calories42kcal
Protein42.61%
Fat38.81%
Carbs18.58%

Properties

Glycemic Index
1.84
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.3439130410552%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:41.62kcal
2.08%
Fat:1.81g
2.78%
Saturated Fat:0.36g
2.28%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.79g
0.65%
Sugar:1.26g
1.4%
Cholesterol:11.61mg
3.87%
Sodium:61.64mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.93%
Vitamin B3:2.26mg
11.28%
Selenium:5.95µg
8.5%
Vitamin B6:0.15mg
7.52%
Phosphorus:47.77mg
4.78%
Vitamin B5:0.29mg
2.94%
Potassium:91.32mg
2.61%
Magnesium:9.65mg
2.41%
Manganese:0.04mg
2.24%
Vitamin E:0.3mg
1.99%
Vitamin B2:0.03mg
1.48%
Zinc:0.18mg
1.18%
Vitamin C:0.97mg
1.18%
Vitamin B1:0.02mg
1.1%
Gluten FreeDairy FreeFodmap FriendlyChickenPeanutsChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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