Chicken Satay Bites

Dairy Free
Chicken Satay Bites
45 min.
32
35kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? Introducing Chicken Satay Bites, a scrumptious, dairy-free treat that’s perfect for any gathering! These bite-sized wonders are not only easy to prepare but also packed with flavor, making them an ideal choice for antipasti, starters, or snacks.

Imagine tender, shredded chicken tossed in a rich and creamy peanut sauce, perfectly complemented by the zesty kick of fresh lime juice and ginger. Each bite is a harmonious blend of savory and spicy, with a hint of freshness from the cilantro. The crispy pita toasts serve as the perfect base, adding a satisfying crunch that contrasts beautifully with the tender chicken and luscious sauce.

With just 45 minutes of prep time, you can whip up 32 servings of these delightful bites, making them a fantastic option for parties, game days, or casual get-togethers. At only 35 calories per bite, you can indulge guilt-free while impressing your guests with your culinary skills. So, gather your ingredients and get ready to serve up a platter of Chicken Satay Bites that will have everyone coming back for more!

Ingredients

  • 0.3 cup cilantro leaves fresh whole chopped
  • 0.3 cup crunchy peanut butter 
  • tablespoon ginger fresh peeled chopped
  • tablespoons juice of lime fresh
  • 6-inch wholewheat pita breads with pockets, each cut into 8 wedges ()
  • 0.3 teaspoon salt 
  • cups chicken dark shredded with skin) cooked
  • 0.5 teaspoon hot sauce 
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Tear each pita wedge at fold to form 2 triangles.
  3. Brush rough sides of pita triangles with 1 tablespoon oil and toast on a baking sheet until crisp and golden, 8 to 10 minutes. Pulse peanut butter, chopped cilantro, lime juice, water, ginger, Tabasco, salt, and remaining tablespoon oil in a food processor until combined well but still slightly chunky. Toss chicken with peanut sauce and season with salt. Mound on pita toasts and top with cilantro leaves.

Nutrition Facts

Calories35kcal
Protein30.53%
Fat62.29%
Carbs7.18%

Properties

Glycemic Index
4.5
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.2586956523035%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:34.73kcal
1.74%
Fat:2.44g
3.76%
Saturated Fat:0.44g
2.76%
Carbohydrates:0.63g
0.21%
Net Carbohydrates:0.46g
0.17%
Sugar:0.2g
0.22%
Cholesterol:6.56mg
2.19%
Sodium:36.7mg
1.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin B3:0.97mg
4.86%
Selenium:2.32µg
3.32%
Phosphorus:23.63mg
2.36%
Vitamin B6:0.05mg
2.27%
Manganese:0.04mg
1.97%
Vitamin K:1.97µg
1.88%
Vitamin E:0.2mg
1.36%
Magnesium:5.34mg
1.33%
Zinc:0.19mg
1.28%
Vitamin B5:0.11mg
1.11%
Potassium:38.43mg
1.1%
Source:Epicurious