Chicken Satay Burgers

Dairy Free
Popular
Health score
13%
Chicken Satay Burgers
20 min.
4
504kcal

Suggestions


If you're looking to elevate your burger game with a burst of flavor, then these Chicken Satay Burgers are the perfect choice for you! Combining the rich, aromatic spices of Southeast Asia with the classic appeal of a burger, this recipe is a fusion of cultures that will have everyone at the dinner table asking for seconds. Made with ground chicken and enriched with a delightful mix of herbs and seasonings like lemongrass, ginger, and garlic, each bite is juicy and packed with authentic Thai flavors.

What truly sets these burgers apart is the addition of a spicy peanut sauce and a crunchy Thai slaw, which adds an irresistible textural contrast and a creamy finish without any dairy. This dish is not only delicious, but it's also quick to prepare—ready in just 20 minutes! Whether you're hosting a casual lunch or a relaxed dinner, these burgers are sure to impress. Plus, they're dairy-free, making them suitable for various dietary preferences.

Serve them nestled in a fresh bun, topped with vibrant lettuce and sprinkled with coarsely chopped peanuts for that extra crunch. This Chicken Satay Burger recipe is perfect for any meal and promises a flavorful adventure without leaving your home. Dive into this culinary journey and let the deliciousness of these burgers take you to the bustling streets of Thailand!

Ingredients

  • tablespoon chili sauce 
  • handful cilantro leaves chopped
  • teaspoons coriander seeds toasted
  • teaspoons cumin seeds toasted
  •  eggs 
  • tablespoons fish sauce 
  • tablespoon garlic grated
  • tablespoon ginger grated
  • pound ground chicken 
  • stalks lemongrass peeled chopped
  • leaves lettuce 
  • 0.5 cup spicy peanut sauce 
  • handful peanuts coarsely chopped
  •  shallots diced finely
  • cup thai slaw 
  •  buns 
  • 0.3 teaspoon turmeric 

Equipment

  • grill

Directions

  1. Mix the chicken, coriander seeds, cumin seeds, turmeric, lemongrass, shallot, garlic, ginger, chili sauce, fish sauce egg, and cilantro.Form the mixture into 4 patties making a small indentation in the middle.
  2. Brush the grill with oil, and heat it to medium.Grill the patties until cooked, about 4-5 minutes per side.Assemble the burgers and enjoy.

Nutrition Facts

Calories504kcal
Protein25.07%
Fat36.85%
Carbs38.08%

Properties

Glycemic Index
70.06
Glycemic Load
23.83
Inflammation Score
-8
Nutrition Score
19.38652182662%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:503.54kcal
25.18%
Fat:20.6g
31.69%
Saturated Fat:3.54g
22.14%
Carbohydrates:47.9g
15.97%
Net Carbohydrates:44.69g
16.25%
Sugar:11.55g
12.83%
Cholesterol:138.44mg
46.15%
Sodium:1206.98mg
52.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.53g
63.06%
Iron:13.85mg
76.97%
Vitamin B3:7.87mg
39.33%
Manganese:0.77mg
38.42%
Vitamin B6:0.74mg
36.79%
Phosphorus:284.08mg
28.41%
Potassium:856.36mg
24.47%
Selenium:16.71µg
23.87%
Vitamin B2:0.37mg
21.73%
Vitamin K:19.62µg
18.69%
Vitamin B5:1.62mg
16.24%
Magnesium:63.8mg
15.95%
Zinc:2.34mg
15.62%
Vitamin B1:0.22mg
14.38%
Fiber:3.21g
12.84%
Vitamin B12:0.75µg
12.58%
Vitamin C:9.25mg
11.21%
Folate:44.35µg
11.09%
Copper:0.21mg
10.69%
Calcium:66.29mg
6.63%
Vitamin A:223.81IU
4.48%
Vitamin E:0.61mg
4.03%
Vitamin D:0.22µg
1.47%