Chicken Satay Salad in Spicy Peanut Dressing

Dairy Free
Popular
Health score
39%
Chicken Satay Salad in Spicy Peanut Dressing
90 min.
4
638kcal

Suggestions

Ingredients

  •  avocados peeled cut into bite sized pieces)
  • handful cilantro leaves chopped ()
  • small cucumber sliced ()
  • tablespoons fish sauce 
  •  green onions sliced ()
  • tablespoons juice of lime 
  • 0.3 cup satay sauce 
  • tablespoons peanuts chopped (roasted and )
  •  birds eye chilies sliced ()
  • cups salad greens 
  • pound chicken breasts boneless skinless ( and )
  • teaspoons sugar 
  •  batch thai satay marinade 
  • tablespoons coconut milk unsweetened

Equipment

  • bowl
  • grill

Directions

  1. Marinate the chicken in the Thai satay marinade in the fridge for 1 hour to overnight.Grill the chicken over med-high heat until cooked and slightly charred, about 3-5 minutes per side.
  2. Let the chicken rest for 5 minutes and then slice it thinly.
  3. Mix the salad greens, avocado, cucumber, green onion and cilantro in a large bowl.
  4. Mix the peanut sauce, coconut milk, lime juice, fish sauce, chili and sugar.Toss the salad and dressing.Divide the salad between four plates, top with the chicken and garnish with the chopped peanuts.

Nutrition Facts

Calories638kcal
Protein32.43%
Fat55.7%
Carbs11.87%

Properties

Glycemic Index
68.34
Glycemic Load
2.45
Inflammation Score
-8
Nutrition Score
36.284347876259%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.16mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:637.96kcal
31.9%
Fat:40.17g
61.8%
Saturated Fat:11.87g
74.19%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:11.25g
4.09%
Sugar:6.81g
7.56%
Cholesterol:141.5mg
47.17%
Sodium:1128.56mg
49.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.63g
105.27%
Vitamin B3:20.49mg
102.45%
Selenium:66.21µg
94.58%
Vitamin B6:1.68mg
83.9%
Vitamin K:54.28µg
51.69%
Phosphorus:510.57mg
51.06%
Zinc:7.48mg
49.88%
Potassium:1462.64mg
41.79%
Vitamin B12:2.15µg
35.76%
Folate:136.57µg
34.14%
Vitamin B2:0.57mg
33.45%
Vitamin B5:3.29mg
32.92%
Vitamin C:27mg
32.73%
Fiber:8.02g
32.09%
Magnesium:122.75mg
30.69%
Manganese:0.5mg
24.75%
Copper:0.44mg
22.1%
Iron:3.85mg
21.39%
Vitamin B1:0.31mg
20.64%
Vitamin A:877.76IU
17.56%
Vitamin E:2.43mg
16.18%
Calcium:57.3mg
5.73%
Vitamin D:0.23µg
1.51%