Chicken Satay with Peanut Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Chicken Satay with Peanut Sauce
205 min.
8
293kcal

Suggestions

Ingredients

  • 0.5 cup coconut milk 
  • 0.5 teaspoon pepper red crushed
  • teaspoons curry powder 
  • tablespoon fish sauce 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • 0.5 cup chicken broth low-sodium
  • 0.3 teaspoon pepper 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon sesame oil 
  • pounds chicken breast boneless skinless cut into 16 thin strips
  • 0.5 cup smooth peanut butter 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons sugar 

Equipment

  • frying pan
  • whisk
  • grill
  • skewers

Directions

  1. Whisk coconut milk, fish sauce, curry, sugar, cilantro, salt and pepper. Put chicken in a large ziplock bag; pour in marinade. Seal bag; rub marinade into chicken. Chill for 3 hours, turning bag occasionally.
  2. Combine soy sauce, vinegar, red pepper, sugar, ginger, sesame oil, peanut butter and broth in a pan and bring to a boil over medium heat, whisking until smooth, 2 to 3 minutes. Thin with more chicken broth, if desired.
  3. Remove from heat, let cool, cover and chill.
  4. Preheat grill to medium.
  5. Remove chicken from marinade; discard marinade. Thread each piece of chicken onto a metal or bamboo skewer. Grill for 5 to 7 minutes, turning once, until chicken is cooked through and no longer pink.
  6. Serve with sauce.

Nutrition Facts

Calories293kcal
Protein39.42%
Fat49.03%
Carbs11.55%

Properties

Glycemic Index
50.02
Glycemic Load
3.29
Inflammation Score
-4
Nutrition Score
15.533913021502%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:292.57kcal
14.63%
Fat:16.14g
24.83%
Saturated Fat:5.23g
32.72%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:7.49g
2.73%
Sugar:5.43g
6.03%
Cholesterol:72.57mg
24.19%
Sodium:835.82mg
36.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Vitamin B3:14.62mg
73.09%
Selenium:37.36µg
53.38%
Vitamin B6:0.96mg
47.89%
Phosphorus:322.2mg
32.22%
Manganese:0.44mg
21.78%
Vitamin B5:1.84mg
18.39%
Magnesium:71.74mg
17.94%
Potassium:587.51mg
16.79%
Vitamin E:1.87mg
12.46%
Vitamin B2:0.16mg
9.63%
Iron:1.56mg
8.64%
Zinc:1.22mg
8.15%
Copper:0.16mg
7.75%
Vitamin B1:0.1mg
6.93%
Folate:23.62µg
5.9%
Fiber:1.06g
4.24%
Vitamin B12:0.25µg
4.21%
Calcium:22.49mg
2.25%
Vitamin C:1.6mg
1.94%
Vitamin A:80IU
1.6%
Vitamin K:1.4µg
1.34%
Source:My Recipes