Chicken Satay with Peanut Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Chicken Satay with Peanut Sauce
205 min.
8
293kcal

Suggestions


If you're looking for a delicious and satisfying dish that caters to a variety of dietary needs, Chicken Satay with Peanut Sauce is the perfect choice. This recipe is not only gluten-free and dairy-free, but it's also low FODMAP, making it suitable for those with sensitive stomachs. With its bold flavors and appealing presentation, this dish is a fantastic option for both lunch and dinner, and it's sure to impress your family and friends.

The marinated chicken, infused with coconut milk, fish sauce, and curry powder, is grilled to perfection, creating a delightful smoky flavor that pairs beautifully with the rich, creamy peanut sauce. The sauce, made from smooth peanut butter, sesame oil, and a hint of ginger, brings a nutty depth that elevates the dish even further.

This Chicken Satay recipe is not just about great taste; it’s also packed with protein, making it a healthy choice that keeps you feeling energized throughout the day. Ready in just over three hours, including marination time, it serves up to eight people, making it an ideal dish for gatherings, barbecues, or a cozy family dinner. Whether you serve it with a side of fresh vegetables or over a bed of rice, this Chicken Satay will undoubtedly become a staple in your culinary repertoire. Dive into this flavorful appetizer and savor every bite!

Ingredients

  • 0.5 cup coconut milk 
  • 0.5 teaspoon pepper red crushed
  • teaspoons curry powder 
  • tablespoon fish sauce 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • 0.5 cup chicken broth low-sodium
  • 0.3 teaspoon pepper 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon sesame oil 
  • pounds chicken breast boneless skinless cut into 16 thin strips
  • 0.5 cup creamy peanut butter 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons sugar 

Equipment

  • frying pan
  • whisk
  • grill
  • skewers

Directions

  1. Whisk coconut milk, fish sauce, curry, sugar, cilantro, salt and pepper. Put chicken in a large ziplock bag; pour in marinade. Seal bag; rub marinade into chicken. Chill for 3 hours, turning bag occasionally.
  2. Combine soy sauce, vinegar, red pepper, sugar, ginger, sesame oil, peanut butter and broth in a pan and bring to a boil over medium heat, whisking until smooth, 2 to 3 minutes. Thin with more chicken broth, if desired.
  3. Remove from heat, let cool, cover and chill.
  4. Preheat grill to medium.
  5. Remove chicken from marinade; discard marinade. Thread each piece of chicken onto a metal or bamboo skewer. Grill for 5 to 7 minutes, turning once, until chicken is cooked through and no longer pink.
  6. Serve with sauce.

Nutrition Facts

Calories293kcal
Protein39.42%
Fat49.03%
Carbs11.55%

Properties

Glycemic Index
50.02
Glycemic Load
3.29
Inflammation Score
-4
Nutrition Score
15.533913021502%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:292.57kcal
14.63%
Fat:16.14g
24.83%
Saturated Fat:5.23g
32.72%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:7.49g
2.73%
Sugar:5.43g
6.03%
Cholesterol:72.57mg
24.19%
Sodium:835.82mg
36.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Vitamin B3:14.62mg
73.09%
Selenium:37.36µg
53.38%
Vitamin B6:0.96mg
47.89%
Phosphorus:322.2mg
32.22%
Manganese:0.44mg
21.78%
Vitamin B5:1.84mg
18.39%
Magnesium:71.74mg
17.94%
Potassium:587.51mg
16.79%
Vitamin E:1.87mg
12.46%
Vitamin B2:0.16mg
9.63%
Iron:1.56mg
8.64%
Zinc:1.22mg
8.15%
Copper:0.16mg
7.75%
Vitamin B1:0.1mg
6.93%
Folate:23.62µg
5.9%
Fiber:1.06g
4.24%
Vitamin B12:0.25µg
4.21%
Calcium:22.49mg
2.25%
Vitamin C:1.6mg
1.94%
Vitamin A:80IU
1.6%
Vitamin K:1.4µg
1.34%
Source:My Recipes