Chicken Satay with Peanut Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Chicken Satay with Peanut Sauce
205 min.
8
293kcal

Suggestions


Elevate your dining experience with this tantalizing Chicken Satay with Peanut Sauce recipe, a perfect blend of flavors that caters to diverse dietary needs. This dish smartly embraces the principles of being gluten-free, dairy-free, and low FODMAP, making it an excellent choice for anyone seeking healthier meal options without sacrificing taste.

Imagine juicy strips of marinated chicken, infused with aromatic spices and grilled to perfection, each bite offering a delightful burst of flavor. Paired with a creamy, smooth peanut sauce that has just the right amount of kick from crushed red pepper and a hint of sweetness, this dish is sure to impress your family and guests alike. Whether served as a satisfying lunch or a main course for dinner, it’s versatile enough to suit any occasion.

Preparation may take a bit of time, with marinating and grilling, but the wait is well worth it for the rich, complex flavors that develop. This Chicken Satay is not only a crowd-pleaser but also a healthy option that can be enjoyed guilt-free. Perfect for summer barbecues or cozy weeknight dinners, gather your skewers and grill for a deliciously memorable meal that everyone will love!

Ingredients

  • 0.5 cup coconut milk 
  • 0.5 teaspoon pepper red crushed
  • teaspoons curry powder 
  • tablespoon fish sauce 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • 0.5 cup chicken broth low-sodium
  • 0.3 teaspoon pepper 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon sesame oil 
  • pounds chicken breast boneless skinless cut into 16 thin strips
  • 0.5 cup smooth peanut butter 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons sugar 

Equipment

  • frying pan
  • whisk
  • grill
  • skewers

Directions

  1. Whisk coconut milk, fish sauce, curry, sugar, cilantro, salt and pepper. Put chicken in a large ziplock bag; pour in marinade. Seal bag; rub marinade into chicken. Chill for 3 hours, turning bag occasionally.
  2. Combine soy sauce, vinegar, red pepper, sugar, ginger, sesame oil, peanut butter and broth in a pan and bring to a boil over medium heat, whisking until smooth, 2 to 3 minutes. Thin with more chicken broth, if desired.
  3. Remove from heat, let cool, cover and chill.
  4. Preheat grill to medium.
  5. Remove chicken from marinade; discard marinade. Thread each piece of chicken onto a metal or bamboo skewer. Grill for 5 to 7 minutes, turning once, until chicken is cooked through and no longer pink.
  6. Serve with sauce.

Nutrition Facts

Calories293kcal
Protein39.42%
Fat49.03%
Carbs11.55%

Properties

Glycemic Index
50.02
Glycemic Load
3.29
Inflammation Score
-4
Nutrition Score
15.533913021502%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:292.57kcal
14.63%
Fat:16.14g
24.83%
Saturated Fat:5.23g
32.72%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:7.49g
2.73%
Sugar:5.43g
6.03%
Cholesterol:72.57mg
24.19%
Sodium:835.82mg
36.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Vitamin B3:14.62mg
73.09%
Selenium:37.36µg
53.38%
Vitamin B6:0.96mg
47.89%
Phosphorus:322.2mg
32.22%
Manganese:0.44mg
21.78%
Vitamin B5:1.84mg
18.39%
Magnesium:71.74mg
17.94%
Potassium:587.51mg
16.79%
Vitamin E:1.87mg
12.46%
Vitamin B2:0.16mg
9.63%
Iron:1.56mg
8.64%
Zinc:1.22mg
8.15%
Copper:0.16mg
7.75%
Vitamin B1:0.1mg
6.93%
Folate:23.62µg
5.9%
Fiber:1.06g
4.24%
Vitamin B12:0.25µg
4.21%
Calcium:22.49mg
2.25%
Vitamin C:1.6mg
1.94%
Vitamin A:80IU
1.6%
Vitamin K:1.4µg
1.34%
Source:My Recipes