Chicken Satay with Spicy Peanut Sauce

Gluten Free
Dairy Free
Health score
9%
Chicken Satay with Spicy Peanut Sauce
153 min.
6
243kcal

Suggestions

Ingredients

  • tablespoon agave nectar 
  • tablespoons agave nectar 
  • 0.5 teaspoon chili flakes 
  • teaspoons chili-garlic sauce 
  • 0.3 cup cilantro leaves 
  • tablespoons fish sauce 
  • teaspoons fish sauce 
  • tablespoon ginger fresh minced
  •  garlic cloves minced
  • stalks lemongrass fresh thinly sliced
  • 0.3 cup coconut milk light
  • 0.3 cup juice of lime fresh
  • tablespoon juice of lime fresh
  • tablespoon soya sauce low-sodium
  • pound chicken breasts boneless skinless
  • tablespoons smooth peanut butter reduced-fat
  • ounces snap peas shredded
  • tablespoons vegetable oil plus more for grilling

Equipment

  • bowl
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • grill
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Special equipment: 24 wooden skewers
  2. Whisk together fish sauce, lime juice, lemongrass, agave, soy sauce, ginger, chili flakes and garlic (makes 3/4 cup).
  3. Pour 1/2 cup marinade into a shallow baking dish; reserve the remaining 1/4 cup. Thinly slice chicken crosswise, with your knife slightly on the diagonal.
  4. Add the chicken to the marinade in the baking dish, cover with plastic wrap and refrigerate for 2 hours.
  5. Strain reserved marinade into a large bowl; whisk with the vegetable oil.
  6. Add the shredded cabbage, snap peas and cilantro; cover with plastic and refrigerate until ready to serve.
  7. Preheat a grill or grill pan to medium-high; soak about 24 skewers in water for 20 minutes. Thread chicken onto skewers. Lightly oil grill grates; sear or grill chicken in batches until cooked through, about 3 to 4 minutes per side. Toss slaw; serve with chicken and Spicy Peanut Sauce, if desired.
  8. Combine all ingredients in a bowl with 1 tablespoon water; whisk until smooth.

Nutrition Facts

Calories243kcal
Protein32.03%
Fat41.59%
Carbs26.38%

Properties

Glycemic Index
20.17
Glycemic Load
1.61
Inflammation Score
-6
Nutrition Score
14.881739056629%

Flavonoids

Eriodictyol
0.28mg
Hesperetin
1.13mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:243.34kcal
12.17%
Fat:11.33g
17.43%
Saturated Fat:2.51g
15.69%
Carbohydrates:16.16g
5.39%
Net Carbohydrates:14.77g
5.37%
Sugar:9.83g
10.93%
Cholesterol:48.38mg
16.13%
Sodium:899.54mg
39.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.63g
39.26%
Vitamin B3:9.53mg
47.64%
Vitamin B6:0.75mg
37.38%
Selenium:26.02µg
37.17%
Vitamin C:24.51mg
29.71%
Manganese:0.53mg
26.68%
Phosphorus:217.08mg
21.71%
Vitamin K:20.32µg
19.35%
Magnesium:61.35mg
15.34%
Vitamin B5:1.43mg
14.3%
Potassium:484.84mg
13.85%
Vitamin E:1.58mg
10.53%
Vitamin B2:0.16mg
9.16%
Iron:1.62mg
8.99%
Folate:35.87µg
8.97%
Vitamin A:432.97IU
8.66%
Vitamin B1:0.13mg
8.56%
Zinc:0.92mg
6.1%
Copper:0.11mg
5.56%
Fiber:1.39g
5.55%
Calcium:34.05mg
3.41%
Vitamin B12:0.19µg
3.16%