Chicken Satay with Spicy Peanut Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Chicken Satay with Spicy Peanut Sauce
50 min.
24
55kcal

Suggestions


Indulge in the vibrant flavors of Chicken Satay with Spicy Peanut Sauce, a dish that perfectly balances taste and health. This gluten-free, dairy-free, and low FODMAP recipe is not only a crowd-pleaser but also a guilt-free option for your next gathering. With just 50 minutes of preparation, you can serve up to 24 people, making it an ideal choice for parties, appetizers, or even a delightful snack.

The succulent chicken breast, marinated in a zesty blend of teriyaki and lime juice, is skewered alongside colorful bell peppers, creating a visually appealing dish that is as delicious as it is nutritious. The star of the show, the spicy peanut sauce, is a creamy concoction that adds a rich depth of flavor, elevating the dish to new heights. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can enjoy this dish without compromising your dietary goals.

Whether you're hosting a casual get-together or looking for a tasty treat to enjoy with friends, this Chicken Satay recipe is sure to impress. The combination of tender chicken, fresh vegetables, and a spicy kick will leave your guests raving about your culinary skills. So grab your skewers and get ready to create a dish that is not only satisfying but also packed with flavor!

Ingredients

  • 0.5 cup chicken broth 
  • 0.3 cup creamy peanut butter reduced-fat
  • tablespoons teriyaki sauce 
  • tablespoon juice of lime fresh
  • teaspoon ginger grated
  • 0.3 teaspoon ground pepper red (cayenne)
  • 1.3 lb chicken breast halves boneless skinless
  • medium bell pepper green cut into 1-inch squares
  • medium bell pepper red cut into 1-inch squares
  • inch frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • skewers

Directions

  1. Soak bamboo skewers in water for 30 minutes. Line 15x10x1-inch baking pan with foil.
  2. Meanwhile, heat oven to 425°F. In small saucepan, combine all sauce ingredients; mix well. Cook about 5 minutes or until blended, stirring frequently.
  3. Cut chicken diagonally into strips, about 3 inches long and 3/4 inch wide.
  4. On each bamboo skewer, thread 1 green pepper square, 1 red pepper square and 1 or 2 strips of chicken.
  5. Brush chicken mixture with 1/4 cup sauce.
  6. Place in foil-lined pan.
  7. Bake at 425°F. for 15 to 20 minutes or until chicken is no longer pink in center. Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute.
  8. Serve chicken saté with warm sauce.

Nutrition Facts

Calories55kcal
Protein43.93%
Fat40.37%
Carbs15.7%

Properties

Glycemic Index
4.29
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
5.0573912690515%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg
Luteolin
0.53mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:54.8kcal
2.74%
Fat:2.5g
3.85%
Saturated Fat:0.51g
3.18%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.63g
0.59%
Sugar:1.28g
1.42%
Cholesterol:15.22mg
5.07%
Sodium:119.11mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Vitamin C:21.16mg
25.65%
Vitamin B3:3.12mg
15.59%
Vitamin B6:0.25mg
12.32%
Selenium:7.76µg
11.08%
Vitamin A:363.35IU
7.27%
Phosphorus:69mg
6.9%
Potassium:151.65mg
4.33%
Vitamin B5:0.42mg
4.2%
Manganese:0.08mg
4.11%
Magnesium:15.46mg
3.87%
Vitamin E:0.57mg
3.83%
Vitamin B2:0.05mg
2.7%
Folate:9.79µg
2.45%
Fiber:0.56g
2.24%
Vitamin B1:0.03mg
2.19%
Zinc:0.27mg
1.81%
Copper:0.03mg
1.62%
Iron:0.26mg
1.43%
Vitamin K:1.3µg
1.24%