Chicken Satay With Spicy Peanut Sauce

Gluten Free
Dairy Free
Health score
2%
Chicken Satay With Spicy Peanut Sauce
45 min.
15
59kcal

Suggestions

Ingredients

  • pound chicken breast tenders boneless skinless ( 15 pieces)
  • tablespoons creamy peanut butter 
  • tablespoon curry powder 
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh minced peeled
  • tablespoon garlic fresh minced
  • tablespoons juice of lime fresh divided
  • 0.3 cup soya sauce low-sodium divided
  • teaspoon sriracha hot ( chile sauce)
  • 12 inch wooden skewers 
  • 12 inch wooden skewers 

Equipment

  • baking sheet
  • oven
  • whisk
  • broiler
  • skewers

Directions

  1. Place chicken, 3 tablespoons lime juice, 2 tablespoons soy sauce, and curry powder in a zip-top bag. Seal bag and refrigerate 1 hour.
  2. Whisk together remaining lime juice and soy sauce with peanut butter and next 3 ingredients. Set aside.
  3. Arrange rack in the center of the oven and preheat broiler to high.
  4. Remove chicken from marinade; discard marinade. Thread chicken on skewers; arrange on baking sheet.
  5. Broil chicken 45 minutes, until cooked through.
  6. Sprinkle with cilantro; serve with dipping sauce.

Nutrition Facts

Calories59kcal
Protein50.98%
Fat37.49%
Carbs11.53%

Properties

Glycemic Index
6.4
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
4.1143478692874%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.36mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:59.24kcal
2.96%
Fat:2.49g
3.84%
Saturated Fat:0.51g
3.16%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.38g
0.5%
Sugar:0.45g
0.5%
Cholesterol:19.35mg
6.45%
Sodium:209.26mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.26%
Vitamin B3:3.65mg
18.27%
Selenium:9.98µg
14.25%
Vitamin B6:0.26mg
13.05%
Phosphorus:84.27mg
8.43%
Vitamin B5:0.49mg
4.87%
Manganese:0.1mg
4.84%
Potassium:158.96mg
4.54%
Magnesium:17.75mg
4.44%
Vitamin E:0.46mg
3.1%
Vitamin B2:0.05mg
2.89%
Vitamin C:1.99mg
2.41%
Zinc:0.32mg
2.11%
Iron:0.36mg
1.99%
Vitamin B1:0.03mg
1.91%
Folate:6.91µg
1.73%
Copper:0.03mg
1.5%
Fiber:0.35g
1.39%
Vitamin B12:0.06µg
1.01%
Source:My Recipes