Chicken Satay with Spicy Peanut Sauce

Dairy Free
Health score
1%
Chicken Satay with Spicy Peanut Sauce
45 min.
24
44kcal

Suggestions

Ingredients

  • 1.3 pounds skinned and boned chicken breast halves 
  • teaspoons ginger fresh minced
  • teaspoons garlic minced
  • Dash hot sauce 
  • tablespoons juice of lemon 
  • 24 servings spicy peanut sauce 
  • tablespoons sesame oil 
  • 0.3 cup cooking sherry 
  • 0.3 cup soya sauce 

Equipment

  • baking sheet
  • oven
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Cut chicken into 3- x 1/2-inch strips.
  2. Combine lemon juice and next 6 ingredients in a heavy-duty, zip-top plastic bag.
  3. Add chicken, and seal bag securely. Marinate in refrigerator 1-1/2 hours, turning once.
  4. Remove chicken from marinade, discarding marinade. Thread chicken onto 8-inch wooden skewers.
  5. Place skewers on greased baking sheets, and bake at 375` for 10 minutes or until done.
  6. Serve with warm Spicy Peanut Sauce.

Nutrition Facts

Calories44kcal
Protein51.85%
Fat42.01%
Carbs6.14%

Properties

Glycemic Index
3.13
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.4613043607577%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.19mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:44.17kcal
2.21%
Fat:1.93g
2.97%
Saturated Fat:0.3g
1.88%
Carbohydrates:0.63g
0.21%
Net Carbohydrates:0.6g
0.22%
Sugar:0.28g
0.31%
Cholesterol:15.12mg
5.04%
Sodium:176.83mg
7.69%
Alcohol:0.26g
100%
Alcohol %:1.01%
100%
Protein:5.35g
10.71%
Vitamin B3:2.57mg
12.83%
Selenium:7.62µg
10.89%
Vitamin B6:0.19mg
9.35%
Phosphorus:53.74mg
5.37%
Vitamin B5:0.35mg
3.5%
Potassium:97.3mg
2.78%
Magnesium:7.57mg
1.89%
Vitamin B2:0.03mg
1.66%
Vitamin B1:0.02mg
1.17%
Manganese:0.02mg
1.16%
Vitamin C:0.86mg
1.04%
Zinc:0.15mg
1.03%
Source:My Recipes