Chicken Sate

Gluten Free
Dairy Free
Health score
3%
Chicken Sate
130 min.
10
94kcal

Suggestions

Ingredients

  • cup chicken broth divided
  • tsp cornstarch 
  • clove garlic minced
  • Tbsp gingerroot minced peeled
  • 0.5 tsp ground cumin 
  • 0.5 tsp ground turmeric 
  • Tbsp brown sugar light
  • 0.5 cup onions chopped
  • 0.3 cup planters roasted peanuts dry chopped
  • lb chicken breasts boneless skinless cut into 1/2-inch strips
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • sauce pan
  • broiler
  • ziploc bags
  • broiler pan
  • wooden skewers

Directions

  1. Mix 1/2 cup chicken broth, the onions, soy sauce, garlic, ginger, cumin and turmeric.
  2. Place chicken in non-metal bowl or large resealable plastic bag.
  3. Add one half of the broth mixture; stir to coat. Cover bowl or seal bag.
  4. Refrigerate at least 1-1/2 hours to marinate. When ready to serve, preheat broiler.
  5. Drain chicken; discard marinade. Thread chicken onto wooden skewers.
  6. Place on rack of broiler pan.
  7. Broil 8 to 10 min. or until cooked through, turning occasionally. Meanwhile, mix remaining marinade mixture, remaining 1/2 cup broth, the peanuts, sugar and cornstarch in saucepan. Cook on medium-high heat until mixture comes to boil and is thickened, stirring occasionally.
  8. Serve with sate.

Nutrition Facts

Calories94kcal
Protein48.63%
Fat30.01%
Carbs21.36%

Properties

Glycemic Index
9.7
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
5.9147825765869%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:94.23kcal
4.71%
Fat:3.14g
4.83%
Saturated Fat:0.56g
3.5%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.48g
1.63%
Sugar:3.07g
3.41%
Cholesterol:29.5mg
9.83%
Sodium:480.54mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.45g
22.91%
Vitamin B3:5.58mg
27.91%
Selenium:15.14µg
21.63%
Vitamin B6:0.39mg
19.33%
Phosphorus:121.31mg
12.13%
Manganese:0.16mg
7.77%
Vitamin B5:0.74mg
7.39%
Potassium:231.69mg
6.62%
Magnesium:23.01mg
5.75%
Vitamin B2:0.08mg
4.63%
Vitamin B1:0.05mg
3.22%
Iron:0.54mg
2.99%
Zinc:0.44mg
2.92%
Copper:0.05mg
2.41%
Fiber:0.56g
2.22%
Folate:8.18µg
2.04%
Vitamin E:0.29mg
1.94%
Vitamin B12:0.1µg
1.59%
Vitamin C:1.3mg
1.58%
Calcium:12.17mg
1.22%