Chicken Saté

Gluten Free
Dairy Free
Health score
14%
Chicken Saté
45 min.
4
352kcal

Suggestions

Ingredients

  • cup rice hot cooked
  • 0.5 teaspoon pepper red crushed
  • 0.5 cup cucumber chopped
  • 0.3 cup dry-roasted peanuts unsalted
  • teaspoons cilantro leaves fresh chopped
  •  garlic clove chopped
  • tablespoons lemon grass fresh peeled finely chopped
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped
  • pound skinned 
  • tablespoons sugar 
  • tablespoons tamarind concentrate 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • plastic wrap
  • grill
  • broiler
  • ziploc bags
  • skewers
  • meat tenderizer
  • broiler pan

Directions

  1. Place peanuts in a food processor, and process until ground. Spoon into a bowl, and set aside.
  2. Combine water and tamarind concentrate in a saucepan; stir well. Bring to a boil; cook 1 minute, stirring constantly.
  3. Remove from heat; let stand 20 minutes.
  4. Drain mixture in a sieve over a bowl, and discard pulp.
  5. Heat oil in a medium saucepan over medium heat.
  6. Add shallots, lemon grass, red pepper, and garlic; saute 1 minute or until tender. Stir in ground peanuts, tamarind mixture, sugar, and salt. Bring to a boil; cook 17 minutes or until the mixture is reduced by half.
  7. Drain sauce in a sieve over a bowl; discard pulp.
  8. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/8-inch thickness using a meat mallet.
  9. Remove plastic wrap; cut chicken into 3/4-inch-wide strips.
  10. Combine 3 tablespoons tamarind sauce and chicken strips in a heavy-duty zip-top plastic bag. Seal; marinate in refrigerator 1 hour.
  11. Remove chicken from bag; discard marinade.
  12. Loosely thread chicken strips onto each of 8 (8-inch) skewers. Prepare the grillor broiler.
  13. Place the skewers on a grill rack or broiler pan coated with cooking spray, and cook 5 minutes on each side or until done.
  14. Serve skewers with remaining tamarind sauce and rice. Top with cucumber and cilantro; garnish with pineapple, if desired.
  15. skewers, 1/4 cup sauce, 1/4 cup rice, 2 tablespoons cucumber, and 1 teaspoon cilantro.

Nutrition Facts

Calories352kcal
Protein33.09%
Fat31.91%
Carbs35%

Properties

Glycemic Index
87.77
Glycemic Load
21.93
Inflammation Score
-5
Nutrition Score
17.228260869565%

Flavonoids

Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:351.86kcal
17.59%
Fat:12.58g
19.36%
Saturated Fat:2.15g
13.42%
Carbohydrates:31.07g
10.36%
Net Carbohydrates:28.72g
10.44%
Sugar:13.53g
15.03%
Cholesterol:72.57mg
24.19%
Sodium:490.08mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.37g
58.73%
Vitamin B3:14.06mg
70.28%
Selenium:40.69µg
58.13%
Vitamin B6:1mg
49.93%
Manganese:0.69mg
34.71%
Phosphorus:328.08mg
32.81%
Vitamin B5:2.04mg
20.42%
Potassium:676.77mg
19.34%
Magnesium:70.4mg
17.6%
Vitamin B1:0.17mg
11.41%
Copper:0.2mg
10.07%
Fiber:2.34g
9.38%
Vitamin B2:0.16mg
9.21%
Zinc:1.28mg
8.53%
Iron:1.48mg
8.24%
Vitamin K:8.61µg
8.2%
Folate:31.56µg
7.89%
Vitamin C:3.68mg
4.46%
Calcium:43.2mg
4.32%
Vitamin E:0.63mg
4.18%
Vitamin B12:0.23µg
3.78%
Vitamin A:130.07IU
2.6%
Source:My Recipes