Chicken Sates

Dairy Free
Health score
2%
Chicken Sates
840 min.
10
130kcal

Suggestions

Looking for a delicious and dairy-free side dish to complement your main meal? Look no further than these mouth-watering Chicken Sates! With a rich blend of Asian flavors, this recipe is perfect for those who enjoy bold and savory dishes. Each serving contains only 130 calories, making it a guilt-free indulgence.

This recipe yields 10 servings and can be ready in 840 minutes, giving you plenty of time to prepare and savor this delectable dish. The star of the show is, of course, the chicken – skinless boneless chicken thighs are trimmed and cut into strips, then marinated in a flavorful mixture of ingredients such as Asian fish sauce, garlic, and brown sugar. The marinade infuses the chicken with an irresistible depth of flavor that will have your taste buds dancing with joy.

To ensure that your Chicken Sates are cooked to perfection, thread the chicken strips onto skewers and grill them to achieve that ideal smoky flavor. If you're unable to grill outdoors, a hot grill pan works just as well. The recipe also allows you to prepare the chicken skewers a day in advance, giving you an easy and convenient option for a stress-free meal.

Serve your Chicken Sates with a side of red-curry peanut dipping sauce for an extra layer of flavor, and enjoy this delightful dish as a side or a main. With a caloric breakdown of 43.9% protein, 40.49% fat, and 15.61% carbs, this recipe is sure to satisfy your cravings while keeping your diet in check. So why wait? Fire up the grill and get ready to impress your friends and family with these incredibly tasty Chicken Sates!

Ingredients

  • tablespoons fish sauce 
  • 0.3 teaspoon pepper black
  • tablespoon t brown sugar dark packed
  •  garlic clove finely chopped
  • 10 servings satay sauce 
  • tablespoon rice wine chinese
  • 0.3 teaspoon salt 
  • 0.8 cup shallots finely chopped ( 3)
  • 1.5 lb chicken thighs boneless skinless trimmed cut into 1/2-inch-wide strips
  • tablespoons vegetable oil 

Equipment

  • grill
  • ziploc bags
  • skewers
  • grill pan

Directions

  1. Combine chicken with shallots, garlic, palm sugar, pepper, oil, fish sauce, rice wine, and salt in a sealable plastic bag and turn to coat chicken, then squeeze bag to eliminate as much air as possible and seal. Marinate chicken, chilled, at least 12 hours but no longer than 2
  2. Thread each chicken strip lengthwise onto a skewer, keeping strip as straight as possible. Discard any remaining marinade.
  3. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  4. Grill skewers, turning over once, until chicken is cooked through, about 4 minutes total.
  5. · If you aren't able to grill outdoors, satés can be cooked in a hot lightly oiled large (2 burner) well-seasoned ridged grill pan over moderately high heat.· Chicken can be threaded onto skewers 1 day ahead and chilled, covered.

Nutrition Facts

Calories130kcal
Protein43.9%
Fat40.49%
Carbs15.61%

Properties

Glycemic Index
9.2
Glycemic Load
0.81
Inflammation Score
-2
Nutrition Score
6.8026086610296%

Flavonoids

Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:129.73kcal
6.49%
Fat:5.68g
8.74%
Saturated Fat:1.12g
7%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:4.33g
1.57%
Sugar:2.88g
3.2%
Cholesterol:64.64mg
21.55%
Sodium:418.07mg
18.18%
Alcohol:0.24g
100%
Alcohol %:0.32%
100%
Protein:13.86g
27.72%
Selenium:16.08µg
22.98%
Vitamin B3:3.93mg
19.63%
Vitamin B6:0.39mg
19.5%
Phosphorus:139.73mg
13.97%
Vitamin B5:0.88mg
8.8%
Vitamin B12:0.45µg
7.55%
Zinc:1.12mg
7.49%
Vitamin B2:0.13mg
7.48%
Potassium:242.59mg
6.93%
Vitamin K:7.21µg
6.87%
Magnesium:26.19mg
6.55%
Vitamin B1:0.07mg
4.94%
Manganese:0.09mg
4.67%
Iron:0.82mg
4.54%
Copper:0.06mg
2.98%
Folate:10.64µg
2.66%
Fiber:0.6g
2.4%
Vitamin E:0.35mg
2.36%
Vitamin C:1.72mg
2.08%
Calcium:17.19mg
1.72%
Source:Epicurious