Chicken Sates

Dairy Free
Health score
2%
Chicken Sates
840 min.
10
130kcal

Suggestions


Are you ready to elevate your summer grilling game with a deliciously vibrant dish that’s perfect for gatherings? These Chicken Sates are not just a meal; they are an experience that combines the bold flavors of Asian cuisine with the thrill of outdoor cooking. Marinated to perfection, the tender chicken strips absorb a delightful medley of spices, garlic, and fish sauce, promising a burst of flavor in every bite.

One of the best things about this recipe is its versatility. Whether served as an elegant appetizer, a fun snack for a backyard barbecue, or a hearty side dish, these Chicken Sates are guaranteed to be a crowd-pleaser. The accompanying red-curry peanut dipping sauce adds a luscious, creamy contrast that takes the dish to another level, while also being dairy-free!

Preparation may require a little bit of advance planning—your chicken deserves at least 12 hours to soak up all those lovely flavors—but trust us, the wait is absolutely worth it. Plus, with a quick grill time of just 4 minutes, they easily fit into your busy schedule while allowing you to impress dinner guests with minimal fuss. So gather your ingredients, fire up that grill, and get ready for a delightful culinary adventure that’ll leave everyone asking for seconds. Enjoy the grilling season with these sensational Chicken Sates!

Ingredients

  • tablespoons fish sauce 
  • 0.3 teaspoon pepper black
  • tablespoon t brown sugar dark packed
  •  garlic clove finely chopped
  • 10 servings satay sauce 
  • tablespoon rice wine chinese
  • 0.3 teaspoon salt 
  • 0.8 cup shallots finely chopped ( 3)
  • 1.5 lb chicken thighs boneless skinless trimmed cut into 1/2-inch-wide strips
  • tablespoons vegetable oil 

Equipment

  • grill
  • ziploc bags
  • skewers
  • grill pan

Directions

  1. Combine chicken with shallots, garlic, palm sugar, pepper, oil, fish sauce, rice wine, and salt in a sealable plastic bag and turn to coat chicken, then squeeze bag to eliminate as much air as possible and seal. Marinate chicken, chilled, at least 12 hours but no longer than 2
  2. Thread each chicken strip lengthwise onto a skewer, keeping strip as straight as possible. Discard any remaining marinade.
  3. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  4. Grill skewers, turning over once, until chicken is cooked through, about 4 minutes total.
  5. · If you aren't able to grill outdoors, satés can be cooked in a hot lightly oiled large (2 burner) well-seasoned ridged grill pan over moderately high heat.· Chicken can be threaded onto skewers 1 day ahead and chilled, covered.

Nutrition Facts

Calories130kcal
Protein43.9%
Fat40.49%
Carbs15.61%

Properties

Glycemic Index
9.2
Glycemic Load
0.81
Inflammation Score
-2
Nutrition Score
6.8026086610296%

Flavonoids

Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:129.73kcal
6.49%
Fat:5.68g
8.74%
Saturated Fat:1.12g
7%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:4.33g
1.57%
Sugar:2.88g
3.2%
Cholesterol:64.64mg
21.55%
Sodium:418.07mg
18.18%
Alcohol:0.24g
100%
Alcohol %:0.32%
100%
Protein:13.86g
27.72%
Selenium:16.08µg
22.98%
Vitamin B3:3.93mg
19.63%
Vitamin B6:0.39mg
19.5%
Phosphorus:139.73mg
13.97%
Vitamin B5:0.88mg
8.8%
Vitamin B12:0.45µg
7.55%
Zinc:1.12mg
7.49%
Vitamin B2:0.13mg
7.48%
Potassium:242.59mg
6.93%
Vitamin K:7.21µg
6.87%
Magnesium:26.19mg
6.55%
Vitamin B1:0.07mg
4.94%
Manganese:0.09mg
4.67%
Iron:0.82mg
4.54%
Copper:0.06mg
2.98%
Folate:10.64µg
2.66%
Fiber:0.6g
2.4%
Vitamin E:0.35mg
2.36%
Vitamin C:1.72mg
2.08%
Calcium:17.19mg
1.72%
Source:Epicurious