Chicken Sausage Calzones for Two

Health score
10%
Chicken Sausage Calzones for Two
30 min.
2
346kcal

Suggestions


Are you looking for a quick and delicious meal that’s perfect for lunch or dinner? Look no further than these Chicken Sausage Calzones for Two! In just 30 minutes, you can whip up a delightful dish that combines the savory flavors of fully cooked chicken apple or smoked turkey sausage with the vibrant crunch of julienne-cut green bell peppers. These calzones are not only easy to make but also incredibly satisfying, making them an ideal choice for a cozy meal at home.

Using Pillsbury® frozen buttermilk biscuits as the base, these calzones are both flaky and hearty. The addition of warm pizza sauce and gooey mozzarella cheese creates a mouthwatering filling that will have your taste buds dancing. Plus, with only 346 calories per serving, you can indulge without the guilt!

Whether you’re cooking for yourself or sharing with a loved one, these calzones are sure to impress. They’re versatile enough to be enjoyed as a main course or a delightful snack. So, gather your ingredients and get ready to enjoy a homemade treat that’s bursting with flavor and ready in no time!

Ingredients

  • 0.3 cup bell pepper green
  •  biscuits frozen buttermilk or southern style pillsbury® (from 25-oz bag)
  • 0.3 cup tomato sauce 
  • servings tomato sauce warmed
  • oz mozzarella cheese shredded
  • oz turkey sausage smoked fully cooked sliced

Equipment

  • baking sheet
  • oven
  • microwave

Directions

  1. Heat oven to 375°F. Spray cookie sheet with cooking spray.
  2. Place frozen biscuits on microwavable plate. Microwave uncovered on High 20 seconds; turn over, and microwave 15 to 20 seconds longer or until biscuits are softened.
  3. Place biscuits on cookie sheet; press each into 5-inch round.
  4. Spread 1 tablespoon pizza sauce on center of each to within 1/4 inch of edge. Top half of each with sausage, bell pepper and 1 tablespoon cheese. Carefully fold dough over filling; press edges firmly with fork to seal.
  5. Bake 14 to 17 minutes or until golden brown.
  6. Serve with additional pizza sauce.

Nutrition Facts

Calories346kcal
Protein18.69%
Fat40.84%
Carbs40.47%

Properties

Glycemic Index
96
Glycemic Load
19.33
Inflammation Score
-7
Nutrition Score
17.40043484128%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:346.01kcal
17.3%
Fat:16.01g
24.62%
Saturated Fat:4.12g
25.73%
Carbohydrates:35.7g
11.9%
Net Carbohydrates:32.38g
11.77%
Sugar:7.92g
8.8%
Cholesterol:43.63mg
14.54%
Sodium:1576.1mg
68.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.48g
32.96%
Phosphorus:402.72mg
40.27%
Vitamin C:26.67mg
32.33%
Vitamin B3:5.39mg
26.94%
Vitamin B2:0.4mg
23.65%
Iron:3.88mg
21.53%
Vitamin B1:0.31mg
21%
Potassium:730.52mg
20.87%
Manganese:0.41mg
20.57%
Vitamin E:3.07mg
20.46%
Vitamin B6:0.41mg
20.28%
Selenium:13.48µg
19.26%
Vitamin A:860.74IU
17.21%
Vitamin B12:0.95µg
15.86%
Zinc:2.34mg
15.57%
Folate:56.56µg
14.14%
Copper:0.27mg
13.57%
Fiber:3.32g
13.26%
Calcium:129.42mg
12.94%
Magnesium:44.93mg
11.23%
Vitamin B5:1.11mg
11.07%
Vitamin K:8.21µg
7.82%