Chicken-Sausage Jambalaya

Dairy Free
Health score
27%
Chicken-Sausage Jambalaya
45 min.
12
1463kcal

Suggestions


If you’re looking to impress your family and friends with a hearty, soul-satisfying meal, look no further than this delicious Chicken-Sausage Jambalaya! This iconic dish from Louisiana is not only packed with flavor, but it’s also dairy-free, making it a great option for those with dietary restrictions. Imagine the rich aroma of perfectly seasoned chicken simmering alongside juicy smoked sausage, garlic, and vibrant vegetables filling your home as you prepare this dish. With a modest prep time of just 45 minutes, you can serve a generous 12 portions, perfect for gatherings or meal prep for the week ahead.

This jambalaya is a true celebration of flavors, combining tender chicken, savory sausage, and wholesome rice in a comforting, all-in-one pot meal. Each bite is a delightful combination of spice and smoky goodness that will transport your taste buds straight to the bayou. With its hearty ingredients and rustic charm, it’s the ideal choice for lunch or dinner and is sure to satisfy even the heartiest of appetites.

So, roll up your sleeves and get ready to dive into this culinary adventure! Your family will love the vibrant colors and rich flavors, and you’ll be proud to serve a dish that connects people through the joy of sharing a delicious meal. Don’t forget to have your favorite hot sauce on hand for those who like an extra kick!

Ingredients

  • pound baking hen 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup green onion chopped
  • large onion chopped
  • 1.5 teaspoons pepper 
  • 1.5 teaspoons bell pepper red
  • cups regular rice uncooked
  • tablespoon salt 
  • pounds mild sausage links to package directions and coin smoked cut into 1-inch pieces
  • cup vegetable oil 
  • quarts water 

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Combine salt and pepper; sprinkle evenly over chicken pieces, coating well.
  2. Heat oil in a large Dutch oven.
  3. Add chicken pieces, a few at a time. Brown on all sides; drain on paper towels. Set aside. Reserve oil in Dutch oven.
  4. Add onion and garlic to Dutch oven; saut until onion is tender.
  5. Remove onion and garlic; drain well, and set aside.
  6. Add sausage to Dutch oven. Cook over medium heat until browned.
  7. Drain on paper towels. Discard pan drippings.
  8. Return chicken pieces, onion, garlic, sausage, and water to Dutch oven. Bring to a boil. Reduce heat; cover and simmer 2 1/2 hours or until chicken is tender.
  9. Add green onion, parsley, and rice; stir well. Cover and cook over low heat 45 minutes or until liquid is absorbed.

Nutrition Facts

Calories1463kcal
Protein8.85%
Fat36.82%
Carbs54.33%

Properties

Glycemic Index
20.52
Glycemic Load
30.08
Inflammation Score
-8
Nutrition Score
38.326521655788%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.12mg
Myricetin
0.11mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:1463.25kcal
73.16%
Fat:59.08g
90.89%
Saturated Fat:16.63g
103.93%
Carbohydrates:196.17g
65.39%
Net Carbohydrates:190.22g
69.17%
Sugar:27.11g
30.13%
Cholesterol:58.21mg
19.4%
Sodium:4132.69mg
179.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.94g
63.88%
Phosphorus:1485.05mg
148.51%
Vitamin B1:1.55mg
103.56%
Manganese:1.54mg
76.86%
Folate:296.52µg
74.13%
Vitamin B3:13.78mg
68.88%
Vitamin B2:1.16mg
68.08%
Selenium:36.42µg
52.03%
Calcium:443.78mg
44.38%
Iron:7.68mg
42.64%
Vitamin K:37.23µg
35.46%
Vitamin B12:2.03µg
33.77%
Vitamin B5:2.99mg
29.92%
Copper:0.58mg
29.09%
Zinc:3.7mg
24.69%
Fiber:5.95g
23.78%
Magnesium:86.26mg
21.56%
Vitamin B6:0.43mg
21.54%
Potassium:618.92mg
17.68%
Vitamin D:0.83µg
5.54%
Vitamin C:3.91mg
4.73%
Vitamin E:0.69mg
4.61%
Vitamin A:106.98IU
2.14%
Source:My Recipes