Chicken-Sausage Jambalaya

Dairy Free
Health score
27%
Chicken-Sausage Jambalaya
45 min.
12
1463kcal

Suggestions


Are you ready to indulge in a hearty and flavorful dish that celebrates the rich culinary traditions of the South? Our Chicken-Sausage Jambalaya is a delightful blend of succulent chicken, smoky sausage, and aromatic spices, all simmered to perfection. This dairy-free recipe serves up to 12 people, making it perfect for family gatherings or potlucks, and can be prepared in just 45 minutes! With a tantalizing combination of fresh parsley, garlic, and green onions, each bite is a burst of flavor that transports your taste buds straight to Louisiana.

What sets this jambalaya apart is its unique mix of textures—the tender chicken pieces and savory sausage pair beautifully with the fluffy rice, all enveloped in a rich broth that hints at an array of spices without overwhelming the palate. The undeniable warmth of this dish makes it an inviting option for lunch, dinner, or any time you crave a substantial meal. Plus, with a caloric breakdown that balances protein, fats, and carbs, you can enjoy this comforting dish without any guilt!

Gather your loved ones, roll up your sleeves, and let’s dive into this classic recipe that promises not only to fill your stomach but also to bring everyone together around the dinner table. Trust me, once you try this Chicken-Sausage Jambalaya, it will become a staple in your home cooking repertoire!

Ingredients

  • pound baking hen 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup green onion chopped
  • large onion chopped
  • 1.5 teaspoons pepper 
  • 1.5 teaspoons bell pepper red
  • cups regular rice uncooked
  • tablespoon salt 
  • pounds mild sausage links to package directions and coin smoked cut into 1-inch pieces
  • cup vegetable oil 
  • quarts water 

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Combine salt and pepper; sprinkle evenly over chicken pieces, coating well.
  2. Heat oil in a large Dutch oven.
  3. Add chicken pieces, a few at a time. Brown on all sides; drain on paper towels. Set aside. Reserve oil in Dutch oven.
  4. Add onion and garlic to Dutch oven; saut until onion is tender.
  5. Remove onion and garlic; drain well, and set aside.
  6. Add sausage to Dutch oven. Cook over medium heat until browned.
  7. Drain on paper towels. Discard pan drippings.
  8. Return chicken pieces, onion, garlic, sausage, and water to Dutch oven. Bring to a boil. Reduce heat; cover and simmer 2 1/2 hours or until chicken is tender.
  9. Add green onion, parsley, and rice; stir well. Cover and cook over low heat 45 minutes or until liquid is absorbed.

Nutrition Facts

Calories1463kcal
Protein8.85%
Fat36.82%
Carbs54.33%

Properties

Glycemic Index
20.52
Glycemic Load
30.08
Inflammation Score
-8
Nutrition Score
38.326521655788%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.12mg
Myricetin
0.11mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:1463.25kcal
73.16%
Fat:59.08g
90.89%
Saturated Fat:16.63g
103.93%
Carbohydrates:196.17g
65.39%
Net Carbohydrates:190.22g
69.17%
Sugar:27.11g
30.13%
Cholesterol:58.21mg
19.4%
Sodium:4132.69mg
179.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.94g
63.88%
Phosphorus:1485.05mg
148.51%
Vitamin B1:1.55mg
103.56%
Manganese:1.54mg
76.86%
Folate:296.52µg
74.13%
Vitamin B3:13.78mg
68.88%
Vitamin B2:1.16mg
68.08%
Selenium:36.42µg
52.03%
Calcium:443.78mg
44.38%
Iron:7.68mg
42.64%
Vitamin K:37.23µg
35.46%
Vitamin B12:2.03µg
33.77%
Vitamin B5:2.99mg
29.92%
Copper:0.58mg
29.09%
Zinc:3.7mg
24.69%
Fiber:5.95g
23.78%
Magnesium:86.26mg
21.56%
Vitamin B6:0.43mg
21.54%
Potassium:618.92mg
17.68%
Vitamin D:0.83µg
5.54%
Vitamin C:3.91mg
4.73%
Vitamin E:0.69mg
4.61%
Vitamin A:106.98IU
2.14%
Source:My Recipes