Chicken Sausage, Sweet Onion, and Fennel Pizza

Health score
3%
Chicken Sausage, Sweet Onion, and Fennel Pizza
40 min.
4
394kcal

Suggestions

Ingredients

  • ounces chicken apple sausage chopped (such as Gerhard's)
  • cup fennel bulb thinly sliced ( 1 small bulb)
  • tablespoon chives fresh chopped
  • ounces gouda cheese shredded
  • teaspoons olive oil 
  • 12 ounce prebaked pizza crust (such as Mama Mary's)
  • 0.3 teaspoon salt 
  • 1.5 cups oso sweet vertically sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add sausage to pan; saut 4 minutes or until browned, stirring occasionally.
  4. Remove from pan.
  5. Add oil to pan.
  6. Add onion, fennel, and salt; cover and cook 10 minutes or until tender and lightly browned, stirring occasionally.
  7. Place pizza crust on a baking sheet. Top evenly with onion mixture; sprinkle with cheese, and top evenly with sausage.
  8. Bake at 450 for 12 minutes or until cheese melts.
  9. Sprinkle evenly with chives.
  10. Cut pizza into 8 wedges.

Nutrition Facts

Calories394kcal
Protein17.2%
Fat33.54%
Carbs49.26%

Properties

Glycemic Index
29.25
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
6.7013042724651%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.23mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.76mg
Myricetin
0.68mg
Quercetin
8.8mg

Nutrients percent of daily need

Calories:394.01kcal
19.7%
Fat:14.78g
22.74%
Saturated Fat:6.59g
41.22%
Carbohydrates:48.85g
16.28%
Net Carbohydrates:46.34g
16.85%
Sugar:5.89g
6.55%
Cholesterol:39.25mg
13.08%
Sodium:1004.18mg
43.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.11%
Calcium:249.6mg
24.96%
Vitamin K:17.13µg
16.31%
Iron:2.88mg
16.02%
Phosphorus:143.6mg
14.36%
Fiber:2.52g
10.07%
Vitamin C:6.22mg
7.54%
Zinc:0.96mg
6.37%
Folate:24.92µg
6.23%
Vitamin B12:0.33µg
5.46%
Potassium:189.44mg
5.41%
Vitamin B2:0.09mg
5.34%
Vitamin B6:0.11mg
5.31%
Vitamin A:257.15IU
5.14%
Selenium:3.54µg
5.06%
Manganese:0.09mg
4.63%
Magnesium:15.58mg
3.9%
Vitamin E:0.48mg
3.19%
Copper:0.06mg
2.84%
Vitamin B1:0.03mg
2.25%
Vitamin B5:0.18mg
1.84%
Vitamin B3:0.24mg
1.19%
Source:My Recipes