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Chicken Sausage, Sweet Onion, and Fennel Pizza
Chicken Sausage, Sweet Onion, and Fennel Pizza
Health score
3%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 212g
Price Per Serving: 1.95$
394kcal
Nutrition
Calories: 394kcal
Protein: 17.2%
Fat: 33.54%
Carbs: 49.26%
Suggestions
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Ingredients
3
ounces
chicken apple sausage
chopped (such as Gerhard's)
1
cup
fennel bulb
thinly sliced ( 1 small bulb)
1
tablespoon
chives
fresh chopped
3
ounces
gouda cheese
shredded
2
teaspoons
olive oil
12
ounce
prebaked pizza crust
(such as Mama Mary's)
0.3
teaspoon
salt
1.5
cups
oso
sweet vertically sliced
Equipment
frying pan
baking sheet
oven
Directions
Preheat oven to 45
Heat a large nonstick skillet over medium-high heat.
Add sausage to pan; saut 4 minutes or until browned, stirring occasionally.
Remove from pan.
Add oil to pan.
Add onion, fennel, and salt; cover and cook 10 minutes or until tender and lightly browned, stirring occasionally.
Place pizza crust on a baking sheet. Top evenly with onion mixture; sprinkle with cheese, and top evenly with sausage.
Bake at 450 for 12 minutes or until cheese melts.
Sprinkle evenly with chives.
Cut pizza into 8 wedges.
Nutrition Facts
Calories
394kcal
Protein
17.2%
Fat
33.54%
Carbs
49.26%
Properties
Glycemic Index
29.25
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
6.7013042724651%
Flavonoids
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.23mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.76mg
Myricetin
0.68mg
Quercetin
8.8mg
Nutrients
percent of daily need
Calories:
394.01kcal
19.7%
Fat:
14.78g
22.74%
Saturated Fat:
6.59g
41.22%
Carbohydrates:
48.85g
16.28%
Net Carbohydrates:
46.34g
16.85%
Sugar:
5.89g
6.55%
Cholesterol:
39.25mg
13.08%
Sodium:
1004.18mg
43.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.05g
34.11%
Calcium:
249.6mg
24.96%
Vitamin K:
17.13µg
16.31%
Iron:
2.88mg
16.02%
Phosphorus:
143.6mg
14.36%
Fiber:
2.52g
10.07%
Vitamin C:
6.22mg
7.54%
Zinc:
0.96mg
6.37%
Folate:
24.92µg
6.23%
Vitamin B12:
0.33µg
5.46%
Potassium:
189.44mg
5.41%
Vitamin B2:
0.09mg
5.34%
Vitamin B6:
0.11mg
5.31%
Vitamin A:
257.15IU
5.14%
Selenium:
3.54µg
5.06%
Manganese:
0.09mg
4.63%
Magnesium:
15.58mg
3.9%
Vitamin E:
0.48mg
3.19%
Copper:
0.06mg
2.84%
Vitamin B1:
0.03mg
2.25%
Vitamin B5:
0.18mg
1.84%
Vitamin B3:
0.24mg
1.19%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Chicken
Apples
Sausage
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples