Chicken Scallopine with Sage and Fontina Cheese

Gluten Free
Health score
17%
Chicken Scallopine with Sage and Fontina Cheese
45 min.
6
323kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes whole canned
  • 27 ounce chicken cutlets thin
  • ounces fontina grated
  •  garlic clove halved
  • tablespoons olive oil 
  • 0.5 teaspoon pepper flakes red
  •  sage leaves 
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • 0.5 cup white wine 

Equipment

  • frying pan
  • blender
  • toothpicks
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Special equipment: toothpicks.
  3. Place the chicken cutlets on a clean work surface, narrow end facing you.
  4. Sprinkle with salt and pepper.
  5. Place one sage leaf crosswise on each of the pieces of chicken.
  6. Sprinkle each of the pieces of chicken with 1/2 ounce (about 2 tablespoons) of fontina cheese.
  7. Roll up the chicken and seal with one or two toothpicks. Warm the olive oil and halved garlic clove in a large, heavy skillet over medium-high heat until the garlic is fragrant, about 2 minutes.
  8. Add the chicken. Brown the chicken on all sides, about 3 minutes per side.
  9. Remove the chicken from the pan and remove and discard the garlic.
  10. Add the wine and simmer for 2 minutes while scraping up the brown bits from the bottom of the pan with a wooden spoon. Meanwhile, combine the tomatoes and red pepper flakes in a blender and blend until smooth.
  11. Add the tomato mixture to the reduced wine in the pan. Simmer for 5 minutes to let the flavors marry. Return the chicken to the pan. Simmer the chicken in the tomato sauce for 10 minutes. Turn the chicken over and simmer until cooked through, 5 to 7 minutes.
  12. Remove the chicken from the pan. Season the tomato sauce with salt and pepper. Spoon the tomato sauce onto serving plates or a serving platter. Slice the chicken into 1-inch rounds.
  13. Remove the toothpicks.
  14. Place the chicken over the sauce and serve immediately.
  15. SERVINGS: 4 (MAIN); Calories: 470; Total Fat 20 grams; Saturated Fat: 6 grams; Protein: 9 grams; Total carbohydrates: 9 grams; Sugar: 5 grams Fiber: 2 grams; Cholesterol: 160 milligrams; Sodium: 1,333 milligrams

Nutrition Facts

Calories323kcal
Protein42.39%
Fat43.72%
Carbs13.89%

Properties

Glycemic Index
29
Glycemic Load
2.93
Inflammation Score
-6
Nutrition Score
21.02478244512%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:323.13kcal
16.16%
Fat:15.12g
23.26%
Saturated Fat:4.47g
27.96%
Carbohydrates:10.81g
3.6%
Net Carbohydrates:8.16g
2.97%
Sugar:6.25g
6.95%
Cholesterol:98.09mg
32.7%
Sodium:827.61mg
35.98%
Alcohol:2.06g
100%
Alcohol %:0.86%
100%
Protein:32.98g
65.96%
Vitamin B3:14.99mg
74.96%
Selenium:43.81µg
62.59%
Vitamin B6:1.19mg
59.31%
Phosphorus:364.58mg
36.46%
Potassium:892.05mg
25.49%
Vitamin B5:2.26mg
22.64%
Copper:0.41mg
20.55%
Vitamin E:3.01mg
20.06%
Manganese:0.34mg
16.84%
Vitamin C:13.86mg
16.8%
Magnesium:64.52mg
16.13%
Vitamin B2:0.23mg
13.58%
Calcium:134.33mg
13.43%
Iron:2.39mg
13.27%
Vitamin B1:0.19mg
12.44%
Vitamin K:12.55µg
11.95%
Zinc:1.64mg
10.9%
Fiber:2.65g
10.61%
Vitamin A:503.05IU
10.06%
Vitamin B12:0.49µg
8.22%
Folate:23.46µg
5.86%
Vitamin D:0.21µg
1.42%