Chicken Scaloppine With Linguine Alfredo

Dairy Free
Health score
28%
Chicken Scaloppine With Linguine Alfredo
19 min.
4
572kcal

Suggestions


Indulge in a restaurant-quality meal at home with this quick and delicious Chicken Scaloppine With Linguine Alfredo! Perfect for busy weeknights, this dish comes together in just 19 minutes, making it an ideal choice for a satisfying lunch or dinner. Tender chicken cutlets are lightly dredged in seasoned flour, pan-seared to golden perfection, and finished with a rich white wine reduction that adds a touch of elegance. Paired with creamy Linguine Alfredo, this dish offers a delightful balance of flavors and textures.

What makes this recipe even more appealing is its dairy-free adaptation, ensuring those with dietary restrictions can still enjoy a luscious Alfredo-style pasta. The combination of juicy chicken, aromatic wine sauce, and silky linguine creates a meal that feels indulgent yet remains simple to prepare. Garnished with fresh parsley for a pop of color and freshness, this dish is as visually appealing as it is delicious.

With 572 calories per serving, this meal provides a well-rounded balance of protein, carbs, and fats—keeping you energized and satisfied. Whether you're cooking for family or impressing guests, Chicken Scaloppine With Linguine Alfredo is a versatile and crowd-pleasing option that brings gourmet flair to your table without the hassle.

Ingredients

  • 1.5 pounds chicken cutlets 
  • 0.5 cup flour all-purpose
  • servings pasta 
  • tablespoons olive oil 
  • servings parsley fresh
  • 0.8 teaspoon pepper 
  • teaspoon salt 
  • cup wine 

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients in a shallow dish; dredge chicken cutlets in flour mixture.
  2. Cook chicken in hot oil in a large skillet over medium-high heat 1 to 2 minutes on each side or until done.
  3. Remove from skillet, and keep warm.
  4. Add wine to skillet; cook 1 to 2 minutes or until liquid is reduced by half, stirring to loosen particles from bottom of skillet.
  5. Arrange cutlets on a serving platter, and drizzle with sauce.
  6. Garnish, if desired.
  7. Serve with Linguine Alfredo.

Nutrition Facts

Calories572kcal
Protein35.05%
Fat21.71%
Carbs43.24%

Properties

Glycemic Index
49
Glycemic Load
25.76
Inflammation Score
-7
Nutrition Score
27.537826470707%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.6mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:572.01kcal
28.6%
Fat:12.45g
19.15%
Saturated Fat:2.12g
13.25%
Carbohydrates:55.79g
18.6%
Net Carbohydrates:53.35g
19.4%
Sugar:2.15g
2.39%
Cholesterol:108.86mg
36.29%
Sodium:787.81mg
34.25%
Alcohol:6.18g
100%
Alcohol %:2.49%
100%
Protein:45.23g
90.46%
Selenium:95.2µg
136.01%
Vitamin B3:19.74mg
98.69%
Vitamin B6:1.4mg
69.76%
Vitamin K:71.11µg
67.72%
Phosphorus:493.63mg
49.36%
Manganese:0.77mg
38.58%
Vitamin B5:2.78mg
27.82%
Potassium:840.89mg
24.03%
Magnesium:86mg
21.5%
Vitamin B1:0.29mg
19.25%
Vitamin B2:0.29mg
17.32%
Iron:2.57mg
14.29%
Zinc:2.01mg
13.38%
Folate:52.22µg
13.06%
Copper:0.24mg
12.2%
Fiber:2.44g
9.76%
Vitamin E:1.44mg
9.57%
Vitamin C:7.36mg
8.92%
Vitamin A:390.04IU
7.8%
Vitamin B12:0.34µg
5.67%
Calcium:35.62mg
3.56%
Vitamin D:0.17µg
1.13%
Source:My Recipes