45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 374g
Price Per Serving: 3.12$
323kcal
Nutrition
Calories: 323kcal
Protein: 51.01%
Fat: 36.06%
Carbs: 12.93%
Ingredients
- 2 cups asparagus (1-inch) ( 1 pound)
- 0.5 teaspoon pepper black freshly ground
- 1 tablespoon butter
- 0.3 cup cooking wine dry white
- 1 cup less-sodium chicken broth fat-free
- 1 tablespoon mint leaves fresh chopped
- 1.5 tablespoons juice of lemon fresh
- 1 teaspoon lemon rind grated
- 6 lemon wedges
- 2.5 tablespoons olive oil extra-virgin
- 0.8 teaspoon salt divided
- 36 ounce chicken breast halves boneless skinless
- 1 pound julienne-cut sugar snap peas trimmed
Equipment
- frying pan
- whisk
- plastic wrap
- meat tenderizer
Directions
- Steam peas and asparagus, covered, 4 minutes or until crisp-tender. Rinse pea mixture with cold water; drain. Chill.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
- Sprinkle chicken evenly with 1/2 teaspoon salt and pepper.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add 2 breast halves to pan; saut 2 minutes on each side or until done. Repeat procedure twice with remaining chicken.
- Add broth and wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/2 cup (about 5 minutes).
- Remove from heat; stir in butter.
- Combine remaining 1/4 teaspoon salt, mint, oil, rind, and juice, stirring well with a whisk.
- Drizzle oil mixture over pea mixture; toss gently to coat.
- Serve pea mixture with chicken and sauce.
- Garnish with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
28.850435210311%
Flavonoids
Nutrients percent of daily need