Chicken Scaloppini

Dairy Free
Health score
20%
Chicken Scaloppini
25 min.
4
275kcal

Suggestions


If you're searching for a delicious, quick, and healthy meal that doesn't compromise on flavor, look no further than this delightful Chicken Scaloppini. With its tender, pounded chicken breasts coated in crispy, Italian-seasoned breadcrumbs, this dish is not only a feast for the eyes but also a treat for the taste buds. The light and zesty sauce, made with fresh lemon juice and savory chicken broth, brings everything together nicely, ensuring each bite is bursting with flavor.

Perfect for a busy weekday lunch or a satisfying dinner, this recipe is incredibly versatile and easily adaptable. Plus, it's completely dairy-free, making it an excellent option for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing taste. In just 25 minutes, you can whip up a meal that serves four, making it a fantastic choice for families or when entertaining friends.

The impressive caloric breakdown—275 calories per serving—means you can indulge without guilt. Pair it with pan-roasted asparagus and tomatoes for a vibrant side dish that complements the chicken beautifully. Trust us, once you try this Chicken Scaloppini, it will become a staple in your cooking repertoire. Get ready to impress your family and friends with a dish that radiates freshness and flavor!

Ingredients

  • large egg white 
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.5 cup italian-seasoned breadcrumbs 
  • tablespoon juice of lemon fresh
  • teaspoons olive oil divided
  • 24 ounce chicken breast halves boneless skinless
  • teaspoons water 

Equipment

  • frying pan
  • whisk
  • plastic wrap
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of plastic wrap. Pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  2. Combine egg white and water in a shallow dish, stirring with a whisk.
  3. Place breadcrumbs in another shallow dish. Dip each chicken breast half in egg mixture; dredge in breadcrumbs.
  4. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  5. Add half of chicken to pan. Cook 3 minutes on each side or until golden.
  6. Transfer to a plate; cover and keep warm. Repeat procedure with remaining oil and chicken.
  7. Add broth and lemon juice to pan, stirring to loosen browned bits. Cook, uncovered, over high heat 2 to 3 minutes or until reduced to 1/3 cup.
  8. Drizzle sauce over chicken.
  9. Serve with: Pan-Roasted Asparagus and Tomatoes

Nutrition Facts

Calories275kcal
Protein59.23%
Fat24.75%
Carbs16.02%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
19.417825978735%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:275.29kcal
13.76%
Fat:7.3g
11.23%
Saturated Fat:1.45g
9.07%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:9.89g
3.59%
Sugar:1.06g
1.17%
Cholesterol:109.01mg
36.34%
Sodium:527.66mg
22.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.3g
78.59%
Vitamin B3:18.84mg
94.18%
Selenium:60.41µg
86.31%
Vitamin B6:1.31mg
65.29%
Phosphorus:388.41mg
38.84%
Vitamin B5:2.57mg
25.72%
Potassium:689.85mg
19.71%
Vitamin B1:0.26mg
17.08%
Vitamin B2:0.28mg
16.18%
Magnesium:52.57mg
13.14%
Manganese:0.18mg
8.88%
Zinc:1.21mg
8.08%
Vitamin K:8.44µg
8.04%
Iron:1.43mg
7.93%
Vitamin B12:0.46µg
7.61%
Folate:26.02µg
6.5%
Vitamin C:3.9mg
4.72%
Copper:0.09mg
4.54%
Vitamin E:0.66mg
4.37%
Calcium:37.84mg
3.78%
Fiber:0.75g
2.98%
Vitamin A:80.2IU
1.6%
Vitamin D:0.17µg
1.13%
Source:My Recipes