Chicken Scampi II

Gluten Free
Health score
5%
Chicken Scampi II
25 min.
4
457kcal

Suggestions

Ingredients

  •  chicken breast halves boneless sliced lengthwise into thirds
  • 0.5 cup butter 
  • teaspoon basil dried
  • teaspoon parsley dried
  • cloves garlic minced
  • tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 teaspoon oregano dried
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. In a skillet heat the butter or margarine and oil over medium high until the butter/margarine melts.
  2. Add the parsley, basil, oregano and garlic and salt and mix together in the skillet. Stir in lemon juice.
  3. Then add the chicken and saute for about 3 minutes or until white. Lower the heat and cook for about 10 to 15 minutes or until chicken is cooked through and the juices run clear. More butter/margarine can be added if needed.

Nutrition Facts

Calories457kcal
Protein21.36%
Fat77.56%
Carbs1.08%

Properties

Glycemic Index
21.25
Glycemic Load
0.22
Inflammation Score
-6
Nutrition Score
13.538695501245%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.14mg
Luteolin
0.02mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:456.77kcal
22.84%
Fat:39.48g
60.73%
Saturated Fat:17.1g
106.87%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:1.03g
0.37%
Sugar:0.15g
0.16%
Cholesterol:133.33mg
44.44%
Sodium:750.58mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.46g
48.93%
Vitamin B3:11.84mg
59.19%
Selenium:36.78µg
52.55%
Vitamin B6:0.88mg
44.09%
Phosphorus:248.83mg
24.88%
Vitamin E:2.88mg
19.17%
Vitamin B5:1.66mg
16.63%
Vitamin K:15.78µg
15.03%
Vitamin A:747.89IU
14.96%
Potassium:446.84mg
12.77%
Magnesium:32.96mg
8.24%
Vitamin B2:0.13mg
7.64%
Vitamin B1:0.08mg
5.31%
Zinc:0.73mg
4.88%
Vitamin B12:0.27µg
4.57%
Iron:0.82mg
4.56%
Manganese:0.09mg
4.47%
Vitamin C:3.55mg
4.3%
Calcium:25.04mg
2.5%
Copper:0.04mg
2.22%
Folate:7.3µg
1.83%
Source:Allrecipes