Chicken Scarpariello

Gluten Free
Chicken Scarpariello
40 min.
40
40kcal

Suggestions

Ingredients

  •  garlic cloves smashed halved lengthwise
  • tablespoons juice of lemon fresh
  • cups chicken stock see low-sodium
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup peppadew peppers sliced
  • sprigs rosemary (large)
  • 40 servings salt and pepper freshly ground
  • pounds chicken thighs boneless skinless
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Season the chicken with salt and pepper and dust with flour. In a large skillet, heat the oil until shimmering.
  2. Add the chicken and cook over high heat, turning once, until browned and crusty on both sides, about 10 minutes.
  3. Add the garlic and rosemary and cook for 3 minutes, until the garlic is lightly browned.
  4. Transfer the chicken to a platter, leaving the rosemary and garlic in the skillet.
  5. Add the stock to the skillet and cook over high heat, scraping up any browned bits, until reduced by half, about 5 minutes.
  6. Add the lemon juice and butter and swirl until emulsified. Return the chicken and any accumulated juices to the skillet.
  7. Add the peppers and cook, turning the chicken until coated in the sauce, about 3 minutes.
  8. Transfer the chicken and sauce to the platter and serve.

Nutrition Facts

Calories40kcal
Protein47.04%
Fat48.07%
Carbs4.89%

Properties

Glycemic Index
2.75
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.1760869722651%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:40.13kcal
2.01%
Fat:2.12g
3.26%
Saturated Fat:0.69g
4.32%
Carbohydrates:0.49g
0.16%
Net Carbohydrates:0.43g
0.16%
Sugar:0.09g
0.09%
Cholesterol:23.05mg
7.68%
Sodium:217.77mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Selenium:5.22µg
7.46%
Vitamin B3:1.44mg
7.21%
Vitamin B6:0.11mg
5.71%
Phosphorus:47.48mg
4.75%
Vitamin B5:0.28mg
2.79%
Vitamin B2:0.05mg
2.66%
Vitamin B12:0.16µg
2.64%
Zinc:0.37mg
2.45%
Vitamin C:1.98mg
2.4%
Potassium:72.46mg
2.07%
Vitamin B1:0.02mg
1.53%
Magnesium:5.76mg
1.44%
Iron:0.23mg
1.28%
Vitamin K:1.18µg
1.12%
Copper:0.02mg
1.11%
Source:My Recipes