Chicken Scarpariello

Gluten Free
Dairy Free
Health score
29%
Chicken Scarpariello
40 min.
4
773kcal

Suggestions


If you're looking to spice up your dinner routine with a deliciously bold and satisfying dish, Chicken Scarpariello is the perfect choice! This incredible recipe highlights tender, juicy chicken thighs, beautifully caramelized with vibrant red bell peppers and zesty cherry peppers. A blend of aromatic garlic and fresh parsley adds the finishing touch, making each bite an explosion of flavor. Best of all, this dish is both gluten-free and dairy-free, ensuring it can be enjoyed by everyone at your dining table.

In just 40 minutes, you can serve up a feast that'll impress your family and friends alike. The method of frying the chicken and then simmering it with a punchy mixture of broth and white wine ensures that you get a mouthwatering meal that's both hearty and healthy, clocking in at a satisfying 773 calories per serving. Whether you're planning a casual lunch, a cozy family dinner, or even a special occasion, Chicken Scarpariello is versatile enough to shine at any meal. So grab your cleaver and frying pan, and get ready to delight your taste buds with this Italian-inspired masterpiece!

Ingredients

  •  to 4 cherry peppers in vinegar hot jarred drained finely chopped
  • 0.3 cup chicken broth 
  • 2.5 lb chicken thighs with skin and bone
  • 0.3 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  •  garlic cloves thinly sliced
  • tablespoons olive oil 
  • large onion chopped
  •  bell peppers red cut into 3/4-inch pieces

Equipment

  • frying pan
  • knife
  • aluminum foil
  • tongs
  • cleaver

Directions

  1. Hack each thigh in half (or into thirds if large) across the bone with a cleaver or a sharp heavy knife. Pat chicken dry and season with salt and pepper.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken in 2 batches, beginning skin sides down, turning occasionally and adjusting heat to keep from burning, until cooked through and well browned on all sides, 10 to 12 minutes (add another tablespoon oil to skillet for second batch).
  3. Transfer chicken as cooked with tongs to a plate and keep warm, covered with foil.
  4. Pour off all but 1 tablespoon fat from skillet.
  5. Add remaining tablespoon oil and cook onion, bell peppers, and cherry peppers (to taste) over moderate heat, covered, stirring occasionally, until softened, about 7 minutes.
  6. Add garlic and cook, stirring, until garlic is golden, about 2 minutes.
  7. Add wine and broth and boil, uncovered, until most of liquid is evaporated, about 4 minutes.
  8. Add chicken (with any juices accumulated on plate) and parsley and cook over moderate heat, stirring, until heated through, then season with salt.
  9. •If you can't find cherry peppers, substitute 1/4 teaspoon dried hot red pepper flakes, which you can add along with the garlic.

Nutrition Facts

Calories773kcal
Protein25.23%
Fat69.09%
Carbs5.68%

Properties

Glycemic Index
34
Glycemic Load
2
Inflammation Score
-9
Nutrition Score
33.211738798929%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
10.79mg
Luteolin
0.44mg
Isorhamnetin
1.88mg
Kaempferol
0.34mg
Myricetin
0.82mg
Quercetin
7.84mg

Nutrients percent of daily need

Calories:772.86kcal
38.64%
Fat:57.9g
89.08%
Saturated Fat:14.21g
88.8%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:8.21g
2.98%
Sugar:4.45g
4.94%
Cholesterol:278.22mg
92.74%
Sodium:428.85mg
18.65%
Alcohol:2.06g
100%
Alcohol %:0.58%
100%
Protein:47.57g
95.14%
Vitamin C:86.75mg
105.16%
Vitamin K:97.48µg
92.84%
Selenium:53.9µg
76.99%
Vitamin B3:13.95mg
69.74%
Vitamin B6:1.25mg
62.58%
Vitamin A:2506.75IU
50.14%
Phosphorus:487.29mg
48.73%
Vitamin B5:3.17mg
31.68%
Vitamin B12:1.82µg
30.3%
Vitamin B2:0.46mg
26.97%
Zinc:3.89mg
25.94%
Potassium:822.03mg
23.49%
Vitamin E:3.1mg
20.69%
Vitamin B1:0.28mg
18.41%
Magnesium:70.39mg
17.6%
Iron:2.73mg
15.19%
Manganese:0.26mg
13.17%
Folate:50.91µg
12.73%
Fiber:2.51g
10.02%
Copper:0.19mg
9.59%
Calcium:51.85mg
5.18%
Vitamin D:0.28µg
1.89%
Source:Epicurious