Chicken Scarpiello with Soft Parmigiano Polenta

Gluten Free
Health score
9%
Chicken Scarpiello with Soft Parmigiano Polenta
105 min.
6
450kcal

Suggestions

Ingredients

  •  bay leaf 
  •  cherry peppers hot quartered
  • 0.3 cup cherry pepper juice hot
  • 0.5  meat from a rotisserie chicken with drumattached, cut in half, thigh and leg) cut into 4 pieces (chicken breast
  • cup chicken stock see plus a little more if needed
  • ounces fennel sausage cut into bite-size pieces
  • cloves garlic smashed finely chopped
  • servings kosher salt 
  • 0.3 cup mascarpone cheese 
  • cups milk 
  • servings olive oil extra-virgin
  • 0.5  onion spanish cut into 1/4-inch slices
  • sprig oregano fresh leaves picked chopped
  • cup parmigiano grated
  • cup cooking polenta quick
  • 0.3 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • wooden spoon

Directions

  1. Coat a large, wide pan with olive oil and bring the pan to a medium-high heat.
  2. Sprinklethe chicken generously with salt and add to the pan, skin-side down, in an even layer. Brown the chicken well on both sides.
  3. Once the chicken is brown on all sides, remove it from the pan and reserve.
  4. Drain the oil from the pan and return it to the heat. Coat the pan lightly with new olive oil.
  5. Add the sausage to the pan that the chicken was browned in. Brown the sausage well.
  6. Add the onions and season with salt. Cook the onions over medium heat until they are translucent and very aromatic, 6 to 7 minutes.
  7. Add the garlic and cook for 2 to 3 more minutes.
  8. Add the cherry pepper juice andwineto the pan and reduce it by half. While the wine is reducing, scrape any browned bits off the bottom of the pan. Return the chicken, skin-side up, to the pan and add the chicken stock andcherry peppers. Bring to a boil, reduce to a simmer and simmer, partially covered, for 15 minutes.
  9. Remove the lid and simmer for 5 more minutes; add more chicken stock if the stock has reduced too much. Stir in the oregano just before serving.
  10. Taste and adjust the seasoning if needed. The finished dish should be slightly soupy, spicy and delicious.
  11. Serve over the Soft Parmigiano Polenta.
  12. In a medium saucepan, bring the milk, 2 cups waterand thebay leaf to a boil. Season generously with salt, almost to the point of over seasoning. How do you know that you are there? TASTE IT!
  13. When it has reached a boil, slowly whisk in the polenta in small sprinkles. Once all of the polenta has been incorporated, reduce theheat to medium and immediately switch over to stirring with a wooden spoon. Cook the polenta for 5 minutes over medium, medium-low, adding water if the polenta becomes too thick to loosen it up.
  14. When the polenta is thoroughly cooked, it should look creamy and not feel gritty on your tongue.
  15. Remove it from the heat and stir in the Parmigiano and mascarpone. Taste and adjust seasoning as needed.
  16. Serve immediately, or place a sheet of plastic wrap right on the surface of the polenta to prevent a skin from forming on the top. To reheat, add a little water to the polenta and heat over low to medium heat, stirring constantly to prevent burning.

Nutrition Facts

Calories450kcal
Protein15.7%
Fat54.08%
Carbs30.22%

Properties

Glycemic Index
31.17
Glycemic Load
2.67
Inflammation Score
-7
Nutrition Score
13.260000187418%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.41mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:449.54kcal
22.48%
Fat:26.52g
40.8%
Saturated Fat:9.13g
57.04%
Carbohydrates:33.35g
11.12%
Net Carbohydrates:30.57g
11.11%
Sugar:6.85g
7.61%
Cholesterol:43.72mg
14.57%
Sodium:891.27mg
38.75%
Alcohol:1.03g
100%
Alcohol %:0.45%
100%
Protein:17.32g
34.65%
Calcium:343.14mg
34.31%
Vitamin K:35.06µg
33.4%
Phosphorus:293.67mg
29.37%
Selenium:17.26µg
24.65%
Vitamin B3:3.33mg
16.67%
Vitamin B6:0.33mg
16.27%
Vitamin E:2.42mg
16.16%
Vitamin B2:0.25mg
14.74%
Potassium:472.78mg
13.51%
Vitamin B12:0.68µg
11.28%
Fiber:2.78g
11.12%
Vitamin A:514.41IU
10.29%
Magnesium:40.39mg
10.1%
Vitamin B5:0.89mg
8.91%
Manganese:0.18mg
8.84%
Vitamin B1:0.12mg
8.31%
Zinc:1.2mg
7.98%
Vitamin C:6mg
7.28%
Vitamin D:1µg
6.65%
Iron:1.11mg
6.18%
Folate:18.16µg
4.54%
Copper:0.09mg
4.42%