Chicken, Shrimp, and Ham Jambalaya

Gluten Free
Dairy Free
Health score
24%
Chicken, Shrimp, and Ham Jambalaya
155 min.
8
471kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the South right to your kitchen! Our Chicken, Shrimp, and Ham Jambalaya is a delightful twist on the classic Creole dish, perfect for those who crave a hearty, satisfying meal without gluten or dairy. This recipe is not just a feast for the taste buds; it’s a celebration of rich, bold flavors and wholesome ingredients that come together in a symphony of taste.

Imagine tender chicken thighs, succulent shrimp, and savory ham simmering together with aromatic vegetables and spices, all enveloped in fluffy long-grain rice. Each bite is a burst of flavor, enhanced by the warmth of garlic, the freshness of parsley, and a hint of heat from the hot sauce. Whether you're hosting a family gathering or simply enjoying a cozy dinner at home, this jambalaya is sure to impress your guests and satisfy your cravings.

With a total preparation time of just over two and a half hours, this dish is perfect for a leisurely weekend meal or a special occasion. Plus, it serves eight, making it ideal for sharing with friends and family. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will transport you straight to the heart of Louisiana!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 14.5 oz canned tomatoes diced canned
  • cup celery stalks chopped
  • cups chicken broth 
  • 1.5 pounds chicken thighs cut into 1-inch cubes
  • 0.5 pound finely-chopped ham cooked cut into 1/2-inch cubes
  • tablespoons parsley fresh chopped
  •  garlic clove chopped
  • cup bell pepper green chopped
  • 0.5 cup spring onion chopped
  • 0.1 teaspoon ground pepper red
  • teaspoon hot sauce 
  • pounds shrimp raw unpeeled
  • cups rice long-grain uncooked
  • teaspoon salt 
  • tablespoons vegetable oil 
  • cups onion yellow chopped

Equipment

  • slotted spoon
  • dutch oven

Directions

  1. Peel shrimp; devein, if desired.
  2. Sprinkle chicken evenly with salt, black pepper, and red pepper.
  3. Heat oil in a Dutch oven over medium heat.
  4. Add chicken, and cook, stirring constantly, 8 to 10 minutes or until browned on all sides.
  5. Remove chicken using a slotted spoon.
  6. Add ham to Dutch oven, and cook, stirring constantly, 5 minutes or until lightly browned.
  7. Remove ham using a slotted spoon.
  8. Add garlic and next 3 ingredients to Dutch oven; stir to loosen particles from bottom. Stir in ham and chicken. Cover, reduce heat to low, and cook, stirring occasionally, 20 minutes.
  9. Add chicken broth. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 35 minutes.
  10. Add tomatoes and next 3 ingredients. Bring to a boil over medium-high heat; cover, reduce heat to medium-low, and simmer 20 minutes. Stir in shrimp and hot sauce; cook, covered, 10 more minutes or until liquid is absorbed and rice is tender.

Nutrition Facts

Calories471kcal
Protein37.01%
Fat21.33%
Carbs41.66%

Properties

Glycemic Index
40.77
Glycemic Load
24.5
Inflammation Score
-7
Nutrition Score
28.910434629606%

Flavonoids

Apigenin
2.52mg
Luteolin
1.03mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.18mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:470.88kcal
23.54%
Fat:10.96g
16.87%
Saturated Fat:2.16g
13.51%
Carbohydrates:48.18g
16.06%
Net Carbohydrates:45.16g
16.42%
Sugar:5.19g
5.76%
Cholesterol:246.14mg
82.05%
Sodium:1760.04mg
76.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.8g
85.59%
Selenium:66.55µg
95.07%
Phosphorus:615.41mg
61.54%
Vitamin B3:9.57mg
47.86%
Vitamin B6:0.91mg
45.53%
Vitamin K:46.52µg
44.3%
Manganese:0.83mg
41.36%
Vitamin C:33.03mg
40.04%
Vitamin B12:2.22µg
37.01%
Copper:0.54mg
26.99%
Zinc:3.89mg
25.95%
Vitamin B1:0.38mg
25.21%
Vitamin B5:2.36mg
23.57%
Potassium:790.22mg
22.58%
Vitamin B2:0.37mg
21.65%
Magnesium:82.69mg
20.67%
Vitamin E:2.82mg
18.81%
Iron:2.62mg
14.57%
Folate:55.82µg
13.95%
Calcium:129.65mg
12.96%
Vitamin A:623.84IU
12.48%
Fiber:3.02g
12.08%
Source:My Recipes