Chicken Skewers

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Chicken Skewers
45 min.
4
215kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  skinelss chicken breast halves boneless cut into 1 1/2 -to 2 in. pieces
  • 0.5 pint cracked olives green pitted
  •  preserved lemons 

Equipment

  • bowl
  • grill
  • broiler
  • skewers

Directions

  1. Preheat broiler or grill.
  2. Remove pulp from lemons and discard, rinse rinds, and cut each rind into eighths.
  3. In a large bowl, toss together chicken, lemon rinds, and pepper. Cover and refrigerate 20 to 30 minutes.
  4. Thread chicken, alternating with lemon rinds and olives, onto 4 to 6 skewers. Grill or broil until meat is cooked through, about 5 minutes per side.

Nutrition Facts

Calories215kcal
Protein45.64%
Fat49.98%
Carbs4.38%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
12.506956468458%

Flavonoids

Luteolin
0.33mg

Nutrients percent of daily need

Calories:215.04kcal
10.75%
Fat:11.98g
18.43%
Saturated Fat:1.84g
11.52%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:0.37g
0.13%
Sugar:0.34g
0.37%
Cholesterol:72.32mg
24.11%
Sodium:1053.8mg
45.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.62g
49.23%
Vitamin B3:11.93mg
59.64%
Selenium:36.7µg
52.43%
Vitamin B6:0.87mg
43.25%
Phosphorus:239.86mg
23.99%
Vitamin E:2.47mg
16.46%
Vitamin B5:1.63mg
16.26%
Potassium:444.6mg
12.7%
Magnesium:36.1mg
9.02%
Fiber:2.01g
8.03%
Vitamin B2:0.12mg
6.9%
Vitamin B1:0.08mg
5.66%
Vitamin A:267.03IU
5.34%
Copper:0.1mg
5.16%
Zinc:0.68mg
4.54%
Iron:0.72mg
4%
Vitamin B12:0.23µg
3.77%
Calcium:36.96mg
3.7%
Manganese:0.03mg
1.64%
Vitamin C:1.36mg
1.64%
Folate:6.32µg
1.58%
Vitamin K:1.26µg
1.2%
Source:My Recipes