Chicken Skewers with Chopped Cucumber, Arugula & Olives

Gluten Free
Dairy Free
Health score
9%
Chicken Skewers with Chopped Cucumber, Arugula & Olives
45 min.
4
714kcal

Suggestions

Ingredients

  • servings pepper black as needed freshly ground
  • 1.8 pound chicken thighs boneless cut into 32 pieces
  • cup cucumber peeled seeded finely chopped
  • 0.5 cup cooking wine dry white
  • 0.8 teaspoon thyme leaves fresh
  • clove garlic thinly sliced
  • servings oil for grill
  • servings very olive oil good for drizzling
  • 0.3 teaspoon pepper flakes red
  • servings sea salt 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. In a large bowl, combine chicken, wine, garlic, and rosemary; stir to combine. Cover mixture and marinate at room temperature for 30 minutes. Prepare a charcoal grill for direct-heat cooking over medium-hot coals (medium-high for gas). Thread chicken pieces onto 8 skewers season with salt and pepper. Grill skewers on a lightly oiled grill rack, turning frequently, until chicken is cooked through, about 10 minutes.
  2. Transfer skewers to a large serving plate. In a bowl stir together cucumber, arugula, olives, theme and red pepper flakes. Spoon mixture over skewers and drizzle with olive oil.

Nutrition Facts

Calories714kcal
Protein18.87%
Fat79.56%
Carbs1.57%

Properties

Glycemic Index
34.25
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
16.434347935345%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:713.93kcal
35.7%
Fat:61.05g
93.92%
Saturated Fat:11.86g
74.13%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:2.32g
0.84%
Sugar:0.77g
0.86%
Cholesterol:194.48mg
64.83%
Sodium:351.4mg
15.28%
Alcohol:3.09g
100%
Alcohol %:1.34%
100%
Protein:32.59g
65.18%
Selenium:37.42µg
53.45%
Vitamin B3:9.29mg
46.47%
Vitamin B6:0.74mg
36.77%
Vitamin E:4.94mg
32.95%
Phosphorus:329.15mg
32.92%
Vitamin K:25.41µg
24.2%
Vitamin B5:2.12mg
21.23%
Vitamin B12:1.27µg
21.17%
Zinc:2.6mg
17.36%
Vitamin B2:0.28mg
16.44%
Potassium:485.58mg
13.87%
Magnesium:46.03mg
11.51%
Vitamin B1:0.16mg
10.82%
Iron:1.69mg
9.37%
Manganese:0.14mg
6.9%
Copper:0.14mg
6.77%
Vitamin A:234.29IU
4.69%
Calcium:28.58mg
2.86%
Folate:11.17µg
2.79%
Vitamin C:2.13mg
2.59%
Fiber:0.39g
1.54%
Vitamin D:0.2µg
1.32%
Source:SippitySup