Chicken skewers with cucumber & shallot dip

Gluten Free
Dairy Free
Health score
16%
Chicken skewers with cucumber & shallot dip
30 min.
4
232kcal

Suggestions

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Ingredients

  • 500 chicken breast boneless skinless
  • tbsp cilantro leaves chopped
  • tsp peppercorns black
  •  juice of lime 
  • tsp g muscovado sugar light
  •  garlic clove crushed
  • tbsp vegetable oil 
  • 125 ml rice vinegar 
  • tbsp sugar 
  •  to 5 chilies red deseeded finely chopped
  •  shallots thinly sliced
  •  cucumber 

Equipment

  • frying pan
  • grill
  • skewers

Directions

  1. Cut the chicken into thin slices.
  2. Mix the coriander, pepper, lime juice, sugar, garlic and oil. Toss the chicken in this mixture, then thread on to 12 bamboo skewers. You can make these up to a day ahead and chill until ready to cook.
  3. Make the dip.
  4. Heat the vinegar and sugar in a small pan until the sugar has dissolved, then increase the heat and boil for 3 minutes, until slightly syrupy.
  5. Remove from the heat and stir in the chilli and shallot. Leave to cool.
  6. Thinly slice a 5cm piece of cucumber, quarter each slice and add to the dip.
  7. Cut the rest of the cucumber into thin sticks.
  8. Cook the chicken under a preheated grill for 3-4 minutes each side, then serve with the dipping sauce, cucumber sticks, rice and pak choi.

Nutrition Facts

Calories232kcal
Protein49.3%
Fat27.66%
Carbs23.04%

Properties

Glycemic Index
76.02
Glycemic Load
5.26
Inflammation Score
-5
Nutrition Score
16.801739031854%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:231.6kcal
11.58%
Fat:6.89g
10.6%
Saturated Fat:1.26g
7.88%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:11.64g
4.23%
Sugar:9.18g
10.2%
Cholesterol:80mg
26.67%
Sodium:150.18mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.63g
55.26%
Vitamin B3:13.27mg
66.34%
Selenium:40.71µg
58.15%
Vitamin B6:1.08mg
54.07%
Vitamin C:25.64mg
31.08%
Phosphorus:294.54mg
29.45%
Vitamin B5:2.05mg
20.48%
Potassium:663.73mg
18.96%
Vitamin K:16.68µg
15.89%
Manganese:0.3mg
15.09%
Magnesium:49.37mg
12.34%
Vitamin B2:0.16mg
9.55%
Vitamin B1:0.12mg
8.22%
Copper:0.13mg
6.69%
Zinc:0.96mg
6.37%
Folate:22.2µg
5.55%
Iron:0.99mg
5.5%
Fiber:1.27g
5.1%
Vitamin A:239.49IU
4.79%
Vitamin E:0.67mg
4.49%
Vitamin B12:0.25µg
4.17%
Calcium:33.34mg
3.33%