Chicken Skewers With Grilled Romaine

Very Healthy
Health score
61%
Chicken Skewers With Grilled Romaine
30 min.
4
536kcal

Suggestions

Ingredients

  • 1.5 cups breadcrumbs 
  • teaspoon garlic minced
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • tablespoons oregano fresh chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper flakes red
  • teaspoons red wine vinegar plus more for drizzling
  • head romaine lettuce quartered
  • tablespoon shallots red minced
  • 1.5 pounds chicken breasts boneless skinless cut into chunks

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Mix the olive oil, vinegar, oregano, shallot, garlic, red pepper flakes and 1 1/4 teaspoons salt in a large bowl.
  2. Drizzle the cut sides of each piece of romaine with about 1 teaspoon of the dressing.
  3. Add the chicken to the bowl with the remaining dressing and toss.
  4. Add the breadcrumbs and toss to coat. Thread the chicken onto the skewers, leaving space between each piece. Grill the chicken skewers, turning occasionally, until cooked through, 8 to 10 minutes. Meanwhile, grill the romaine, turning once, until marked and slightly wilted, 1 to 2 minutes.
  5. Transfer the romaine to plates and drizzle with olive oil and vinegar. Season with salt.
  6. Serve with the chicken skewers and sprinkle with the parmesan.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories536kcal
Protein34.2%
Fat37.79%
Carbs28.01%

Properties

Glycemic Index
15.5
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
40.471739141837%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:535.71kcal
26.79%
Fat:22.4g
34.47%
Saturated Fat:4.39g
27.43%
Carbohydrates:37.35g
12.45%
Net Carbohydrates:31.08g
11.3%
Sugar:4.6g
5.11%
Cholesterol:114.3mg
38.1%
Sodium:812.83mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.61g
91.22%
Vitamin A:13815.95IU
276.32%
Vitamin K:187.36µg
178.43%
Vitamin B3:21.06mg
105.31%
Selenium:67.71µg
96.73%
Vitamin B6:1.48mg
74.25%
Folate:269.81µg
67.45%
Phosphorus:516.75mg
51.68%
Vitamin B1:0.62mg
41.48%
Manganese:0.79mg
39.49%
Potassium:1148.54mg
32.82%
Vitamin B5:2.92mg
29.22%
Iron:5.18mg
28.78%
Vitamin B2:0.48mg
27.98%
Fiber:6.27g
25.09%
Magnesium:93.22mg
23.3%
Calcium:232.19mg
23.22%
Vitamin E:3.04mg
20.27%
Zinc:2.29mg
15.27%
Copper:0.25mg
12.38%
Vitamin C:8.79mg
10.66%
Vitamin B12:0.57µg
9.44%
Vitamin D:0.2µg
1.34%