Chicken Skewers with Mint Sauce

Dairy Free
Health score
6%
Chicken Skewers with Mint Sauce
45 min.
6
157kcal

Suggestions


Looking for a delicious and healthy meal that’s perfect for any occasion? Look no further than these Chicken Skewers with Mint Sauce! This delightful dish is not only dairy-free but also packed with flavor, making it an ideal choice for lunch, dinner, or even a weekend barbecue with friends and family.

The succulent pieces of skinless, boneless chicken breast are marinated in a zesty blend of crushed black and red pepper, garlic, and fresh lemon juice, infusing each bite with a burst of flavor. Grilled to perfection, these skewers are juicy and tender, ensuring that every mouthful is a delight.

But what truly sets this dish apart is the refreshing mint sauce. Made with fresh mint leaves, olive oil, and a hint of white wine vinegar, this sauce adds a vibrant touch that complements the grilled chicken beautifully. The addition of coarsely crumbled bread gives the sauce a unique texture, making it a standout accompaniment that will have your guests raving.

Ready in just 45 minutes and serving up to six people, these Chicken Skewers with Mint Sauce are not only easy to prepare but also a feast for the senses. Whether you’re hosting a dinner party or simply looking to enjoy a wholesome meal at home, this recipe is sure to impress. So fire up the grill and get ready to savor a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.3 teaspoon peppercorns black crushed
  • 0.3 teaspoon pepper red crushed
  • tablespoon olive oil extravirgin
  • 0.8 ounce mint leaves fresh packed
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • teaspoon olive oil 
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless cut into 1-inch pieces
  • 0.5 cup water 
  • ounce sandwich bread white
  • teaspoons citrus champagne vinegar 

Equipment

  • food processor
  • grill
  • ziploc bags
  • skewers

Directions

  1. To prepare chicken, combine first 6 ingredients in a large zip-top plastic bag.
  2. Add chicken; seal and marinate in refrigerator 15 minutes, turning bag occasionally.
  3. Remove chicken from bag; discard marinade.
  4. Prepare grill.
  5. Thread chicken pieces onto 6 (8-inch) skewers.
  6. Place skewers on grill rack coated with cooking spray; grill 8 minutes or until chicken is done, turning frequently.
  7. To prepare mint sauce, place bread slices in a food processor, and pulse until coarsely crumbled.
  8. Add mint, olive oil, white wine vinegar, 1/2 teaspoon salt, and 2 garlic cloves; pulse until combined. With processor on, slowly pour water through food chute, and process until smooth and well blended.

Nutrition Facts

Calories157kcal
Protein45.88%
Fat32.41%
Carbs21.71%

Properties

Glycemic Index
22.8
Glycemic Load
5.09
Inflammation Score
-3
Nutrition Score
9.9426086985547%

Flavonoids

Eriodictyol
1.34mg
Hesperetin
1.08mg
Naringenin
0.07mg
Apigenin
0.19mg
Luteolin
0.45mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:157.06kcal
7.85%
Fat:5.54g
8.52%
Saturated Fat:0.98g
6.1%
Carbohydrates:8.34g
2.78%
Net Carbohydrates:7.62g
2.77%
Sugar:0.9g
1%
Cholesterol:48.38mg
16.13%
Sodium:353mg
15.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.26%
Vitamin B3:8.64mg
43.22%
Selenium:27.65µg
39.51%
Vitamin B6:0.6mg
30.04%
Phosphorus:179.96mg
18%
Vitamin B5:1.18mg
11.81%
Potassium:330.4mg
9.44%
Manganese:0.18mg
9.02%
Vitamin B1:0.13mg
8.45%
Vitamin B2:0.12mg
7.18%
Magnesium:27.57mg
6.89%
Folate:23.88µg
5.97%
Iron:1.02mg
5.64%
Vitamin C:4.29mg
5.2%
Calcium:46.34mg
4.63%
Vitamin E:0.65mg
4.33%
Zinc:0.63mg
4.17%
Vitamin A:199.46IU
3.99%
Copper:0.06mg
3.01%
Fiber:0.72g
2.88%
Vitamin B12:0.15µg
2.52%
Vitamin K:2.39µg
2.28%
Source:My Recipes