Chicken skewers with satay dip

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chicken skewers with satay dip
22 min.
15
62kcal

Suggestions


Are you looking for a delicious and healthy appetizer that will impress your guests without compromising on dietary restrictions? Look no further than these delectable Chicken Skewers with Satay Dip! Perfect for those following gluten-free and dairy-free lifestyles, this low FODMAP recipe is not only light on the stomach but also big on flavor.

In just 22 minutes, you can whip up these mini chicken fillets, marinated in a delightful blend of soy sauce and sweet chili, then grilled to perfection. The skewers are not only visually appealing but also easy to eat, making them an ideal choice for parties or casual gatherings. The accompanying satay dip, made with creamy peanut butter and luscious coconut milk, provides a rich and satisfying complement to the savory chicken.

What truly sets this recipe apart is its versatility; it can be served as an antipasti, starter, or snack, pleasing a wide range of palates. Plus, each skewer is a mere 62 calories, allowing you to indulge guilt-free. Garnished with fresh coriander and a sprinkle of chopped peanuts, these skewers are sure to be the highlight of your next culinary adventure. So, grab your ingredients and get ready to treat your taste buds to a delightful experience!

Ingredients

  • 220 chicken breast mini
  • tbsp soya sauce 
  • tbsp chilli sauce sweet
  • tbsp peanut butter 
  • tbsp coconut milk 
  • leaves cilantro leaves 
  • 15 servings peanuts chopped

Equipment

  • baking pan
  • skewers

Directions

  1. Take the mini chicken fillets and slice any large ones into fingersize lengths.
  2. Mix with the soy and sweet chilli sauces. Thread onto skewers, then place on a baking tray lined with baking parchment, cover with cling film and freeze.
  3. To serve, defrost in the fridge overnight and cook at 200C/180C fan/gas 6 for 10-12 mins or until cooked through. For the dip, combine the peanut butter and coconut milk. Scatter the skewers with coriander leaves and chopped peanuts, if you like.
  4. Serve with the dip.

Nutrition Facts

Calories62kcal
Protein29.3%
Fat55.21%
Carbs15.49%

Properties

Glycemic Index
11.48
Glycemic Load
0.24
Inflammation Score
-1
Nutrition Score
2.8165217557031%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:61.9kcal
3.09%
Fat:3.93g
6.04%
Saturated Fat:1.35g
8.42%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:2.14g
0.78%
Sugar:1.57g
1.75%
Cholesterol:9.39mg
3.13%
Sodium:192.82mg
8.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Vitamin B3:2.38mg
11.89%
Selenium:4.96µg
7.09%
Vitamin B6:0.14mg
6.91%
Manganese:0.13mg
6.71%
Phosphorus:56.14mg
5.61%
Magnesium:15.72mg
3.93%
Vitamin B5:0.29mg
2.87%
Potassium:100.01mg
2.86%
Vitamin E:0.42mg
2.79%
Copper:0.04mg
2.16%
Iron:0.36mg
1.99%
Folate:7.69µg
1.92%
Zinc:0.25mg
1.65%
Vitamin B2:0.03mg
1.64%
Vitamin B1:0.02mg
1.62%
Fiber:0.33g
1.34%