Chicken Skewers with Yogurt-Cumin Sauce

Gluten Free
Health score
21%
Chicken Skewers with Yogurt-Cumin Sauce
27 min.
4
245kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • 0.5 cup cucumber english finely chopped
  •  garlic clove minced
  • 0.3 cup green onions chopped 2
  • teaspoon ground cumin divided
  • teaspoon olive oil 
  • large onion red cut into 8 wedges
  • 0.5 teaspoon salt divided
  • 1.5 pounds chicken breasts boneless skinless cut into 1-inch pieces
  • ounce carton yogurt plain fat-free
  • 40 inch wooden skewers 
  • 40 inch wooden skewers 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Soak skewers in water 30 minutes.
  2. While skewers soak, cut onion wedges in half lengthwise.
  3. Combine onion and next 3 ingredients in a large bowl.
  4. Add 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and marinate in refrigerator 15 minutes.
  5. While chicken and onions marinate, combine remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, yogurt, cucumber, and green onions in a bowl. Cover and chill until ready to serve.
  6. Prepare grill.
  7. Thread chicken and onions alternately onto skewers; discard marinade.
  8. Place skewers on grill rack coated with cooking spray. Grill 15 minutes or until chicken is done, turning often.
  9. Serve with yogurt-cumin sauce.

Nutrition Facts

Calories245kcal
Protein66.08%
Fat21.46%
Carbs12.46%

Properties

Glycemic Index
31.5
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
20.220000095989%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:245.13kcal
12.26%
Fat:5.66g
8.71%
Saturated Fat:1.18g
7.39%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:6.57g
2.39%
Sugar:4.81g
5.35%
Cholesterol:109.71mg
36.57%
Sodium:524.14mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.21g
78.42%
Vitamin B3:17.9mg
89.51%
Selenium:56.32µg
80.46%
Vitamin B6:1.35mg
67.54%
Phosphorus:441.41mg
44.14%
Vitamin B5:2.78mg
27.77%
Potassium:829.65mg
23.7%
Vitamin B2:0.29mg
17.01%
Vitamin K:16.66µg
15.86%
Magnesium:60.45mg
15.11%
Calcium:113.34mg
11.33%
Vitamin B1:0.15mg
10.25%
Zinc:1.53mg
10.22%
Vitamin B12:0.6µg
9.99%
Vitamin C:6.27mg
7.6%
Manganese:0.15mg
7.26%
Iron:1.23mg
6.84%
Folate:22.16µg
5.54%
Copper:0.08mg
4.18%
Vitamin E:0.53mg
3.54%
Fiber:0.83g
3.31%
Vitamin A:138.3IU
2.77%
Vitamin D:0.17µg
1.13%
Source:My Recipes