Chicken Slavinks

Dairy Free
Health score
8%
Chicken Slavinks
45 min.
6
526kcal

Suggestions

Ingredients

  • 12  rashers streaky bacon 
  • tablespoons breadcrumbs 
  • 750 chicken mince 
  • cloves garlic diced finely
  • servings salt & ground pepper fresh
  • 100 ml olive oil 
  • large onion diced finely
  • tablespoon rod's rub sweet

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a frying pan, add the onion, garlic and olive oil and sweat until the onion is soft and translucent, leave to cool.
  2. Place the chicken mince in a bowl and add the cooled onion and garlic, Rod’s Rub, Sweet Mesquite, breadcrumbs and season with salt and pepper.To help the chicken mince stay together and not crumble, work the mixture with your hands for about five minutes, this develops the collagen which sticks it together.Divide the chicken mince into six portions, then lay 2 pieces of bacon crosswise, put a patty of chicken mince in the middle and lay the bacon over to enclose the filling.Repeat with the rest of the ingredients.Grill or fry on a low heat, until the bacon is nicely browned and the chicken cooked through.

Nutrition Facts

Calories526kcal
Protein21.47%
Fat73.52%
Carbs5.01%

Properties

Glycemic Index
9.5
Glycemic Load
0.75
Inflammation Score
-2
Nutrition Score
15.010434775249%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:525.68kcal
26.28%
Fat:43.07g
66.26%
Saturated Fat:10.9g
68.13%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:5.91g
2.15%
Sugar:1.31g
1.46%
Cholesterol:136.54mg
45.51%
Sodium:586.38mg
25.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.3g
56.59%
Vitamin B3:9.03mg
45.13%
Vitamin B6:0.83mg
41.54%
Selenium:22.96µg
32.8%
Phosphorus:303.58mg
30.36%
Potassium:797.43mg
22.78%
Vitamin B2:0.36mg
21.24%
Vitamin B1:0.31mg
20.55%
Vitamin E:2.74mg
18.24%
Vitamin B5:1.67mg
16.73%
Zinc:2.5mg
16.65%
Vitamin B12:0.93µg
15.53%
Vitamin K:15.89µg
15.14%
Iron:1.78mg
9.91%
Magnesium:37.59mg
9.4%
Manganese:0.18mg
8.79%
Copper:0.13mg
6.56%
Calcium:32.99mg
3.3%
Vitamin C:2.71mg
3.28%
Fiber:0.7g
2.81%
Folate:10.56µg
2.64%
Vitamin D:0.18µg
1.17%