Chicken Slaw Salad

Dairy Free
Health score
50%
Chicken Slaw Salad
20 min.
4
446kcal

Suggestions


Looking for a vibrant and satisfying dish that’s perfect for any occasion? Look no further than this delightful Chicken Slaw Salad! Bursting with color and flavor, this salad is not only a feast for the eyes but also a nutritious option that caters to various dietary preferences, being completely dairy-free.

In just 20 minutes, you can whip up a refreshing meal that serves four, making it an ideal choice for a quick lunch, a side dish at dinner, or even a main course that will impress your guests. The combination of tender chopped chicken, crunchy green and red cabbage, and sweet shredded carrots creates a delightful texture that is both satisfying and wholesome.

What sets this salad apart is the addition of sunflower nuts, which add a delightful crunch and nutty flavor, while the low-fat Asian sesame-ginger dressing brings everything together with a zesty kick. To top it all off, a sprinkle of chow mein noodles adds an irresistible crunch that elevates this dish to a whole new level.

With a balanced caloric breakdown, this Chicken Slaw Salad is not only delicious but also a smart choice for those looking to maintain a healthy lifestyle. So grab your bowl and get ready to toss together a meal that’s as nutritious as it is delicious!

Ingredients

  • cups roasted chicken cooked chopped
  • cups cabbage shredded green
  • cups cabbage shredded red
  • cup carrots shredded (1 large)
  • 0.3 cup sunflower seeds 
  • 0.5 cup sesame-ginger dressing low-fat
  • 0.5 cup chow mein noodles 

Equipment

  • bowl

Directions

  1. In large bowl, place all ingredients except dressing and noodles.
  2. Pour dressing over salad; toss to coat.
  3. Garnish with noodles.

Nutrition Facts

Calories446kcal
Protein22.92%
Fat47.5%
Carbs29.58%

Properties

Glycemic Index
35.71
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
23.114347955455%

Flavonoids

Cyanidin
93.37mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:445.53kcal
22.28%
Fat:23.79g
36.6%
Saturated Fat:3.61g
22.56%
Carbohydrates:33.33g
11.11%
Net Carbohydrates:28.01g
10.19%
Sugar:7.69g
8.54%
Cholesterol:52.5mg
17.5%
Sodium:590.98mg
25.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.82g
51.65%
Vitamin A:5920.98IU
118.42%
Vitamin K:65.32µg
62.21%
Vitamin C:40.18mg
48.7%
Vitamin B3:6.8mg
33.99%
Selenium:22.56µg
32.23%
Vitamin E:4.82mg
32.14%
Vitamin B6:0.58mg
29.01%
Phosphorus:234.89mg
23.49%
Fiber:5.32g
21.29%
Manganese:0.39mg
19.26%
Iron:3.04mg
16.89%
Vitamin B1:0.24mg
15.89%
Potassium:533.42mg
15.24%
Magnesium:57.08mg
14.27%
Folate:51.65µg
12.91%
Zinc:1.75mg
11.68%
Vitamin B2:0.2mg
11.52%
Copper:0.22mg
10.96%
Vitamin B5:1mg
10.02%
Calcium:65.46mg
6.55%
Vitamin B12:0.2µg
3.38%