Chicken Slaw Salad

Dairy Free
Health score
50%
Chicken Slaw Salad
20 min.
4
446kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this vibrant Chicken Slaw Salad! Perfectly balanced and bursting with flavor, this dish is not only dairy-free but also ready in just 20 minutes, making it an ideal choice for busy weeknights or a refreshing lunch option.

This salad combines tender, chopped cooked chicken with a colorful medley of shredded green and red cabbage, and crunchy carrots, creating a delightful texture that will keep your taste buds excited. The addition of sunflower nuts adds a nutty crunch, while the low-fat Asian sesame-ginger dressing ties everything together with a zesty kick. Each bite is a harmonious blend of protein, healthy fats, and carbohydrates, making it a well-rounded meal that will keep you energized throughout the day.

Whether you’re serving it as a side dish at your next gathering or enjoying it as a main course, this Chicken Slaw Salad is sure to impress. With its eye-catching colors and delicious flavors, it’s not just a meal; it’s a celebration of fresh ingredients and wholesome eating. So grab your bowl and get ready to toss together this delightful dish that’s as nutritious as it is tasty!

Ingredients

  • 0.5 cup sesame-ginger dressing low-fat
  • cup carrots shredded (1 large)
  • 0.5 cup chow mein noodles 
  • cups roasted chicken cooked chopped
  • cups cabbage shredded green
  • cups cabbage shredded red
  • 0.3 cup sunflower seeds 

Equipment

  • bowl

Directions

  1. In large bowl, place all ingredients except dressing and noodles.
  2. Pour dressing over salad; toss to coat.
  3. Garnish with noodles.

Nutrition Facts

Calories446kcal
Protein22.92%
Fat47.5%
Carbs29.58%

Properties

Glycemic Index
35.71
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
23.114347955455%

Flavonoids

Cyanidin
93.37mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:445.53kcal
22.28%
Fat:23.79g
36.6%
Saturated Fat:3.61g
22.56%
Carbohydrates:33.33g
11.11%
Net Carbohydrates:28.01g
10.19%
Sugar:7.69g
8.54%
Cholesterol:52.5mg
17.5%
Sodium:590.98mg
25.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.82g
51.65%
Vitamin A:5920.98IU
118.42%
Vitamin K:65.32µg
62.21%
Vitamin C:40.18mg
48.7%
Vitamin B3:6.8mg
33.99%
Selenium:22.56µg
32.23%
Vitamin E:4.82mg
32.14%
Vitamin B6:0.58mg
29.01%
Phosphorus:234.89mg
23.49%
Fiber:5.32g
21.29%
Manganese:0.39mg
19.26%
Iron:3.04mg
16.89%
Vitamin B1:0.24mg
15.89%
Potassium:533.42mg
15.24%
Magnesium:57.08mg
14.27%
Folate:51.65µg
12.91%
Zinc:1.75mg
11.68%
Vitamin B2:0.2mg
11.52%
Copper:0.22mg
10.96%
Vitamin B5:1mg
10.02%
Calcium:65.46mg
6.55%
Vitamin B12:0.2µg
3.38%