Chicken & Snap Pea Skillet

Gluten Free
Dairy Free
Health score
1%
Chicken & Snap Pea Skillet
35 min.
35
32kcal

Suggestions

Ingredients

  • 0.5 tsp pepper red crushed
  • 0.5 cup chicken broth fat-free reduced-sodium
  • cup basil leaves fresh loosely packed
  • cloves garlic thinly sliced
  • 1.5 lb chicken thighs bone-in skinless
  • Tbsp sugar 
  • 0.5 lb sugar snap peas trimmed
  • 0.3 cup sun tomato vinaigrette dressing made dried with extra virgin olive oil, divided kraft

Equipment

  • frying pan

Directions

  1. Heat 1 Tbsp. dressing in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 5 min. on each side or until thighs are golden brown on both sides.
  3. Add garlic, sugar and crushed pepper; cook and stir 1 min.
  4. Add remaining dressing and broth; stir. Bring to boil; cover. Simmer on medium heat 5 min. or until chicken is done (165F), stirring occasionally. Stir in peas; cook, covered, 5 min., stirring occasionally.
  5. Remove from heat. Stir in basil.

Nutrition Facts

Calories32kcal
Protein30.87%
Fat57.3%
Carbs11.83%

Properties

Glycemic Index
4.86
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
1.9447826017504%

Nutrients percent of daily need

Calories:32.31kcal
1.62%
Fat:2.05g
3.16%
Saturated Fat:0.34g
2.1%
Carbohydrates:0.95g
0.32%
Net Carbohydrates:0.76g
0.28%
Sugar:0.61g
0.68%
Cholesterol:11.08mg
3.69%
Sodium:24.48mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.97%
Vitamin K:5.77µg
5.49%
Vitamin C:4.09mg
4.96%
Selenium:2.8µg
4%
Vitamin B3:0.72mg
3.6%
Vitamin B6:0.07mg
3.38%
Phosphorus:26.47mg
2.65%
Vitamin A:117.9IU
2.36%
Vitamin B5:0.2mg
1.96%
Vitamin E:0.28mg
1.9%
Vitamin B2:0.03mg
1.63%
Manganese:0.03mg
1.54%
Iron:0.27mg
1.51%
Vitamin B1:0.02mg
1.42%
Zinc:0.21mg
1.37%
Vitamin B12:0.08µg
1.35%
Potassium:46.14mg
1.32%
Magnesium:4.82mg
1.2%