Chicken, Snow Pea and Cashew Fried Rice

Gluten Free
Dairy Free
Health score
26%
Chicken, Snow Pea and Cashew Fried Rice
26 min.
4
511kcal

Suggestions


Looking for a vibrant and satisfying dish that is both gluten-free and dairy-free? Look no further than our Chicken, Snow Pea, and Cashew Fried Rice! This delightful recipe not only bursts with flavor but also comes together in just 26 minutes, making it the perfect choice for a quick lunch or a satisfying dinner.

The harmony of tender chicken, crisp snow peas, and crunchy roasted cashews creates an irresistible combination that will have your taste buds singing. The addition of fragrant ginger and garlic offers an aromatic touch, elevating this dish to new heights. Each scoop is packed with nutrients and features a balanced caloric breakdown, with 25.89% of your energy coming from protein—ideal for those looking to maintain a healthy lifestyle.

This fried rice can easily serve as a hearty main dish or a side that complements other Asian-inspired meals. With only simple ingredients and a straightforward cooking process, even novice chefs can impress their family and friends with a restaurant-quality meal. So, roll up your sleeves and prepare to take your taste senses on an adventure with this Chicken, Snow Pea, and Cashew Fried Rice recipe!

Ingredients

  • cups rice white cooked
  • tablespoon ginger fresh finely chopped
  • cloves garlic finely chopped
  • 0.3 cup chicken broth low-sodium
  • tablespoons roasted cashews chopped
  •  spring onion finely chopped
  • pound chicken breast boneless skinless sliced thin
  • ounces snow peas trimmed
  • 0.3 cup teriyaki sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine chicken and 2 Tbsp. teriyaki sauce in a bowl and set aside. Warm 1 1/2 Tbsp. vegetable oil in a wok or large nonstick skillet over high heat.
  2. Add chicken and cook, stirring, until no longer pink, 3 to 5 minutes.
  3. Transfer to a clean bowl.
  4. Add scallions, garlic, ginger and remaining vegetable oil to wok and cook, stirring, until fragrant, about 1 minute.
  5. Add snow peas and chicken broth, cover and cook until tender, 2 to 3 minutes. Stir in rice, chicken and remaining 2 Tbsp. teriyaki sauce and cook, stirring, until rice is heated through, 1 to 2 minutes.
  6. Sprinkle cashews on top and serve immediately.

Nutrition Facts

Calories511kcal
Protein25.89%
Fat30.09%
Carbs44.02%

Properties

Glycemic Index
46.5
Glycemic Load
48.14
Inflammation Score
-7
Nutrition Score
25.517391132272%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:510.57kcal
25.53%
Fat:16.82g
25.87%
Saturated Fat:2.97g
18.55%
Carbohydrates:55.35g
18.45%
Net Carbohydrates:52.73g
19.18%
Sugar:5.48g
6.09%
Cholesterol:72.57mg
24.19%
Sodium:832.17mg
36.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.55g
65.11%
Selenium:49.77µg
71.09%
Vitamin B3:13.39mg
66.96%
Vitamin B6:1.15mg
57.49%
Vitamin K:54.05µg
51.48%
Manganese:1mg
49.89%
Vitamin C:37.63mg
45.61%
Phosphorus:406.1mg
40.61%
Vitamin B5:2.79mg
27.91%
Magnesium:92.88mg
23.22%
Potassium:716.02mg
20.46%
Copper:0.37mg
18.45%
Iron:2.81mg
15.61%
Vitamin A:740.2IU
14.8%
Vitamin B1:0.22mg
14.39%
Zinc:2.04mg
13.58%
Vitamin B2:0.22mg
12.86%
Folate:44.98µg
11.24%
Fiber:2.62g
10.47%
Vitamin E:1.45mg
9.66%
Calcium:63.32mg
6.33%
Vitamin B12:0.24µg
4.03%
Source:My Recipes